12.0 km | 01:12:27 | 06:01/km日期: 2019-10-10 20:15 - 平均心率: 165 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 05'32" / 05'40" / 06'19" / 06'16" / 07'40" / 07'11" / 05'50" / 05'27" / 05'31" / 05'40" / 05'39" / 05'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'05") | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 06'19" (+00'52") | 1000 / 3000 |
| 4 | | 06'15" (+00'48") | 1000 / 4000 |
| 5 | | 07'40" (+02'13") | 1000 / 5000 |
| 6 | | 07'10" (+01'43") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'31" (+00'04") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" (+00'10") | 1000 / 12000 |
| 13 | | 04'54" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 272.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'40" | 00:11'12" |
| 3 | 06'19" | 00:17'31" |
| 4 | 06'16" | 00:23'47" |
| 5 | 07'40" | 00:31'27" |
| 6 | 07'11" | 00:38'38" |
| 7 | 05'50" | 00:44'28" |
| 8 | 05'27" | 00:49'55" |
| 9 | 05'31" | 00:55'26" |
| 10 | 05'40" | 01:01'06" |
| 11 | 05'39" | 01:06'45" |
| 12 | 05'38" | 01:12'23" |
| 12.0 | 04'49" | 01:12'27" |
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