30.0 km | 02:50:10 | 05:40/km日期: 2019-10-10 15:34 - 平均心率: 164 - 卡路里: 2012 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'56" / 05'57" / 05'45" / 06'03" / 05'46" / 06'03" / 05'42" / 05'51" / 05'35" / 05'51" / 05'38" / 05'49" / 05'39" / 05'48" / 05'32" / 05'44" / 05'32" / 05'49" / 05'25" / 05'25" / 05'15" / 06'09" / 05'29" / 05'46" / 05'41" / 05'55" / 05'33" / 05'43" / 05'21" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'05") | 1000 / 1000 |
| 2 | | 05'57" (+01'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'55") | 1000 / 3000 |
| 4 | | 06'02" (+01'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'55") | 1000 / 5000 |
| 6 | | 06'03" (+01'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'52") | 1000 / 7000 |
| 8 | | 05'51" (+01'01") | 1000 / 8000 |
| 9 | | 05'34" (+00'44") | 1000 / 9000 |
| 10 | | 05'51" (+01'01") | 1000 / 10000 |
| 11 | | 05'37" (+00'47") | 1000 / 11000 |
| 12 | | 05'49" (+00'59") | 1000 / 12000 |
| 13 | | 05'39" (+00'49") | 1000 / 13000 |
| 14 | | 05'47" (+00'57") | 1000 / 14000 |
| 15 | | 05'32" (+00'42") | 1000 / 15000 |
| 16 | | 05'43" (+00'53") | 1000 / 16000 |
| 17 | | 05'32" (+00'42") | 1000 / 17000 |
| 18 | | 05'48" (+00'58") | 1000 / 18000 |
| 19 | | 05'25" (+00'35") | 1000 / 19000 |
| 20 | | 05'25" (+00'35") | 1000 / 20000 |
| 21 | | 05'14" (+00'24") | 1000 / 21000 |
| 22 | | 05'43" (+00'53") | 1000 / 22000 |
| 23 | | 05'28" (+00'38") | 1000 / 23000 |
| 24 | | 05'46" (+00'56") | 1000 / 24000 |
| 25 | | 05'41" (+00'51") | 1000 / 25000 |
| 26 | | 05'54" (+01'04") | 1000 / 26000 |
| 27 | | 05'33" (+00'43") | 1000 / 27000 |
| 28 | | 05'42" (+00'52") | 1000 / 28000 |
| 29 | | 05'21" (+00'31") | 1000 / 29000 |
| 30 | | 04'50" | 1000 / 30000 |
| 31 | | 05'13" (+00'23") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
10月累積里程 : 400.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 05'45" | 00:17'38" |
| 4 | 06'03" | 00:23'41" |
| 5 | 05'46" | 00:29'27" |
| 6 | 06'03" | 00:35'30" |
| 7 | 05'42" | 00:41'12" |
| 8 | 05'51" | 00:47'03" |
| 9 | 05'35" | 00:52'38" |
| 10 | 05'51" | 00:58'29" |
| 11 | 05'38" | 01:04'07" |
| 12 | 05'49" | 01:09'56" |
| 13 | 05'39" | 01:15'35" |
| 14 | 05'48" | 01:21'23" |
| 15 | 05'32" | 01:26'55" |
| 16 | 05'44" | 01:32'39" |
| 17 | 05'32" | 01:38'11" |
| 18 | 05'49" | 01:44'00" |
| 19 | 05'25" | 01:49'25" |
| 20 | 05'25" | 01:54'50" |
| 21 | 05'15" | 02:00'05" |
| 22 | 06'09" | 02:06'14" |
| 23 | 05'29" | 02:11'43" |
| 24 | 05'46" | 02:17'29" |
| 25 | 05'41" | 02:23'10" |
| 26 | 05'55" | 02:29'05" |
| 27 | 05'33" | 02:34'38" |
| 28 | 05'43" | 02:40'21" |
| 29 | 05'21" | 02:45'42" |
| 30 | 04'51" | 02:50'33" |
| 30.0 | 03'05" | 02:50'35" |
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