21.0 km | 02:31:44 | 07:13/km日期: 2019-10-10 13:45 - 平均心率: 167 - 卡路里: 1580 Cal - 平均步頻: 154
Pace: 06'58" / 07'05" / 07'04" / 07'00" / 07'07" / 07'05" / 07'07" / 07'02" / 07'09" / 07'12" / 07'12" / 07'20" / 07'22" / 07'24" / 07'15" / 07'21" / 07'25" / 07'31" / 07'30" / 07'21" / 07'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'04" (+00'07") | 1000 / 2000 |
| 3 | | 07'04" (+00'07") | 1000 / 3000 |
| 4 | | 07'00" (+00'03") | 1000 / 4000 |
| 5 | | 07'07" (+00'10") | 1000 / 5000 |
| 6 | | 07'04" (+00'07") | 1000 / 6000 |
| 7 | | 07'06" (+00'09") | 1000 / 7000 |
| 8 | | 07'01" (+00'04") | 1000 / 8000 |
| 9 | | 07'09" (+00'12") | 1000 / 9000 |
| 10 | | 07'11" (+00'14") | 1000 / 10000 |
| 11 | | 07'12" (+00'15") | 1000 / 11000 |
| 12 | | 07'19" (+00'22") | 1000 / 12000 |
| 13 | | 07'22" (+00'25") | 1000 / 13000 |
| 14 | | 07'23" (+00'26") | 1000 / 14000 |
| 15 | | 07'14" (+00'17") | 1000 / 15000 |
| 16 | | 07'21" (+00'24") | 1000 / 16000 |
| 17 | | 07'25" (+00'28") | 1000 / 17000 |
| 18 | | 07'30" (+00'33") | 1000 / 18000 |
| 19 | | 07'30" (+00'33") | 1000 / 19000 |
| 20 | | 07'21" (+00'24") | 1000 / 20000 |
| 21 | | 07'12" (+00'15") | 1000 / 21000 |
| 22 | | 03'53" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 82.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'05" | 00:14'03" |
| 3 | 07'04" | 00:21'07" |
| 4 | 07'00" | 00:28'07" |
| 5 | 07'07" | 00:35'14" |
| 6 | 07'05" | 00:42'19" |
| 7 | 07'07" | 00:49'26" |
| 8 | 07'02" | 00:56'28" |
| 9 | 07'09" | 01:03'37" |
| 10 | 07'12" | 01:10'49" |
| 11 | 07'12" | 01:18'01" |
| 12 | 07'20" | 01:25'21" |
| 13 | 07'22" | 01:32'43" |
| 14 | 07'24" | 01:40'07" |
| 15 | 07'15" | 01:47'22" |
| 16 | 07'21" | 01:54'43" |
| 17 | 07'25" | 02:02'08" |
| 18 | 07'31" | 02:09'39" |
| 19 | 07'30" | 02:17'09" |
| 20 | 07'21" | 02:24'30" |
| 21 | 07'13" | 02:31'43" |
| 21.0 | 06'09" | 02:31'45" |
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