17.4 km | 04:42:43 | 16:12/km日期: 2019-09-22 08:01 - 總爬升: 709 m - 平均心率: 135 - 卡路里: 1970 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 12'32" / 11'51" / 17'30" / 00'02" / 08'56" / 11'31" / 14'25" / 08'56" / 12'05" / 11'27" / 06'28" / 12'29" / 24'13" / 30'23" / 23'56" / 29'14" / 30'35" / 33'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+05'16") | 1000 / 1000 |
| 2 | | 13'17" (+07'50") | 1000 / 2000 |
| 3 | | 07'55" (+02'28") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 13'28" (+08'01") | 1000 / 5000 |
| 6 | | 11'30" (+06'03") | 1000 / 6000 |
| 7 | | 14'25" (+08'58") | 1000 / 7000 |
| 8 | | 08'55" (+03'28") | 1000 / 8000 |
| 9 | | 12'00" (+06'33") | 1000 / 9000 |
| 10 | | 11'31" (+06'04") | 1000 / 10000 |
| 11 | | 06'27" (+01'00") | 1000 / 11000 |
| 12 | | 12'29" (+07'02") | 1000 / 12000 |
| 13 | | 24'12" (+18'45") | 1000 / 13000 |
| 14 | | 30'15" (+24'48") | 1000 / 14000 |
| 15 | | 23'54" (+18'27") | 1000 / 15000 |
| 16 | | 29'23" (+23'56") | 1000 / 16000 |
| 17 | | 29'55" (+24'28") | 1000 / 17000 |
| 18 | | 38'14" (+32'47") | 440 / 17440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 52.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 11'51" | 00:24'23" |
| 3 | 17'30" | 00:41'53" |
| 4 | 00'02" | 00:41'55" |
| 5 | 08'56" | 00:50'51" |
| 6 | 11'31" | 01:02'22" |
| 7 | 14'25" | 01:16'47" |
| 8 | 08'56" | 01:25'43" |
| 9 | 12'05" | 01:37'48" |
| 10 | 11'27" | 01:49'15" |
| 11 | 06'28" | 01:55'43" |
| 12 | 12'29" | 02:08'12" |
| 13 | 24'13" | 02:32'25" |
| 14 | 30'23" | 03:02'48" |
| 15 | 23'56" | 03:26'44" |
| 16 | 29'14" | 03:55'58" |
| 17 | 30'35" | 04:26'33" |
| 17.4 | 33'30" | 04:41'18" |
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