11.0 km | 01:01:23 | 05:34/km日期: 2019-10-10 20:09 - 平均心率: 143 - 卡路里: 738 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'24" / 05'51" / 05'58" / 05'50" / 05'27" / 05'11" / 05'19" / 05'05" / 05'15" / 05'12" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'18") | 1000 / 1000 |
| 2 | | 05'51" (+00'46") | 1000 / 2000 |
| 3 | | 05'58" (+00'53") | 1000 / 3000 |
| 4 | | 05'50" (+00'45") | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'42") | 1000 / 11000 |
| 12 | | 06'02" (+00'57") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 384.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'51" | 00:12'15" |
| 3 | 05'58" | 00:18'13" |
| 4 | 05'50" | 00:24'03" |
| 5 | 05'27" | 00:29'30" |
| 6 | 05'11" | 00:34'41" |
| 7 | 05'19" | 00:40'00" |
| 8 | 05'05" | 00:45'05" |
| 9 | 05'15" | 00:50'20" |
| 10 | 05'12" | 00:55'32" |
| 11 | 05'47" | 01:01'19" |
| 11.0 | 05'01" | 01:01'22" |
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