29.0 km | 03:03:46 | 06:19/km日期: 2019-10-10 06:11 - 平均心率: 148 - 卡路里: 1959 Cal - 平均步頻: 166
Pace: 06'45" / 05'50" / 06'06" / 05'59" / 05'47" / 05'42" / 05'37" / 08'57" / 06'06" / 06'10" / 06'02" / 06'08" / 06'11" / 06'02" / 09'44" / 05'35" / 06'06" / 06'13" / 06'21" / 09'58" / 06'04" / 13'29" / 06'58" / 06'48" / 06'27" / 10'50" / 10'43" / 07'54" / 08'42" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 06'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'59" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'32") | 1000 / 9000 |
| 10 | | 06'09" (+00'35") | 1000 / 10001 |
| 11 | | 06'01" (+00'27") | 1000 / 11001 |
| 12 | | 06'08" (+00'34") | 1000 / 12001 |
| 13 | | 06'11" (+00'37") | 1000 / 13001 |
| 14 | | 06'02" (+00'28") | 1000 / 14001 |
| 15 | | 06'03" (+00'29") | 1000 / 15001 |
| 16 | | 05'34" | 1000 / 16001 |
| 17 | | 06'05" (+00'31") | 1000 / 17001 |
| 18 | | 06'13" (+00'39") | 1000 / 18001 |
| 19 | | 06'21" (+00'47") | 1000 / 19001 |
| 20 | | 06'28" (+00'54") | 1000 / 20002 |
| 21 | | 06'03" (+00'29") | 1000 / 21002 |
| 22 | | 06'20" (+00'46") | 1000 / 22002 |
| 23 | | 06'41" (+01'07") | 1000 / 23002 |
| 24 | | 06'47" (+01'13") | 1000 / 24002 |
| 25 | | 06'27" (+00'53") | 1000 / 25002 |
| 26 | | 06'36" (+01'02") | 1000 / 26002 |
| 27 | | 07'02" (+01'28") | 1000 / 27002 |
| 28 | | 07'54" (+02'20") | 1000 / 28002 |
| 29 | | 08'42" (+03'08") | 1000 / 29002 |
| 30 | | 09'26" (+03'52") | 16 / 29019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 172.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'50" | 00:12'35" |
| 3 | 06'06" | 00:18'41" |
| 4 | 05'59" | 00:24'40" |
| 5 | 05'47" | 00:30'27" |
| 6 | 05'42" | 00:36'09" |
| 7 | 05'37" | 00:41'46" |
| 8 | 08'57" | 00:50'43" |
| 9 | 06'06" | 00:56'49" |
| 10 | 06'10" | 01:02'59" |
| 11 | 06'02" | 01:09'01" |
| 12 | 06'08" | 01:15'09" |
| 13 | 06'11" | 01:21'20" |
| 14 | 06'02" | 01:27'22" |
| 15 | 09'44" | 01:37'06" |
| 16 | 05'35" | 01:42'41" |
| 17 | 06'06" | 01:48'47" |
| 18 | 06'13" | 01:55'00" |
| 19 | 06'21" | 02:01'21" |
| 20 | 09'58" | 02:11'19" |
| 21 | 06'04" | 02:17'23" |
| 22 | 13'29" | 02:30'52" |
| 23 | 06'58" | 02:37'50" |
| 24 | 06'48" | 02:44'38" |
| 25 | 06'27" | 02:51'05" |
| 26 | 10'50" | 03:01'55" |
| 27 | 10'43" | 03:12'38" |
| 28 | 07'54" | 03:20'32" |
| 29 | 08'42" | 03:29'14" |
| 29.0 | 08'35" | 03:29'24" |
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