19.4 km | 01:35:08 | 04:54/km日期: 2019-10-10 05:55 - 平均心率: 157 - 卡路里: 1350 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 04'53" / 04'58" / 04'47" / 04'53" / 04'54" / 04'53" / 04'54" / 04'55" / 04'54" / 04'46" / 04'46" / 04'53" / 04'47" / 04'52" / 04'46" / 04'43" / 04'45" / 04'02" / 05'58" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'46") | 18713 / 18713 |
| 2 | | 13'01" (+09'59") | 76 / 18790 |
| 3 | | 03'02" | 100 / 18890 |
| 4 | | 11'08" (+08'06") | 90 / 18981 |
| 5 | | 04'20" (+01'18") | 100 / 19081 |
| 6 | | 10'00" (+06'58") | 101 / 19182 |
| 7 | | 03'33" (+00'31") | 100 / 19282 |
| 8 | | 09'49" (+06'47") | 104 / 19387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 247.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 04'47" | 00:14'38" |
| 4 | 04'53" | 00:19'31" |
| 5 | 04'54" | 00:24'25" |
| 6 | 04'53" | 00:29'18" |
| 7 | 04'54" | 00:34'12" |
| 8 | 04'55" | 00:39'07" |
| 9 | 04'54" | 00:44'01" |
| 10 | 04'46" | 00:48'47" |
| 11 | 04'46" | 00:53'33" |
| 12 | 04'53" | 00:58'26" |
| 13 | 04'47" | 01:03'13" |
| 14 | 04'52" | 01:08'05" |
| 15 | 04'46" | 01:12'51" |
| 16 | 04'43" | 01:17'34" |
| 17 | 04'45" | 01:22'19" |
| 18 | 04'02" | 01:26'21" |
| 19 | 05'58" | 01:32'19" |
| 19.4 | 07'03" | 01:35'03" |
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