20.0 km | 02:29:45 | 07:29/km日期: 2019-10-10 20:02 - 平均心率: 139 - 卡路里: 1080 Cal - 總步數: 26144 - 平均步頻: 174 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 06'28" / 06'32" / 06'31" / 06'40" / 07'14" / 07'20" / 06'57" / 07'24" / 07'43" / 07'27" / 07'45" / 07'50" / 07'49" / 08'22" / 08'25" / 07'39" / 08'40" / 08'24" / 06'35" / 07'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" | 1006 / 1006 | 169 / 91 |
| 2 | | 06'30" (+00'04") | 1003 / 2010 | 167 / 91 |
| 3 | | 06'29" (+00'03") | 1004 / 3015 | 165 / 93 |
| 4 | | 06'37" (+00'11") | 1006 / 4021 | 165 / 90 |
| 5 | | 07'15" (+00'49") | 1006 / 5027 | 172 / 80 |
| 6 | | 07'21" (+00'55") | 1004 / 6031 | 169 / 80 |
| 7 | | 06'58" (+00'32") | 1003 / 7035 | 165 / 86 |
| 8 | | 07'21" (+00'55") | 1009 / 8045 | 173 / 78 |
| 9 | | 07'41" (+01'15") | 1001 / 9046 | 175 / 74 |
| 10 | | 07'32" (+01'06") | 1008 / 10055 | 171 / 77 |
| 11 | | 07'42" (+01'16") | 1004 / 11059 | 170 / 76 |
| 12 | | 07'43" (+01'17") | 1006 / 12066 | 173 / 74 |
| 13 | | 07'49" (+01'23") | 1000 / 13066 | 174 / 73 |
| 14 | | 08'21" (+01'55") | 1010 / 14076 | 183 / 65 |
| 15 | | 08'19" (+01'53") | 1008 / 15085 | 179 / 67 |
| 16 | | 07'48" (+01'22") | 1004 / 16089 | 175 / 72 |
| 17 | | 08'32" (+02'06") | 1000 / 17089 | 185 / 63 |
| 18 | | 08'33" (+02'07") | 1001 / 18091 | 187 / 62 |
| 19 | | 06'26" | 1009 / 19100 | 169 / 91 |
| 20 | | 07'29" (+01'03") | 1000 / 20101 | 184 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 470.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 06'31" | 00:19'31" |
| 4 | 06'40" | 00:26'11" |
| 5 | 07'14" | 00:33'25" |
| 6 | 07'20" | 00:40'45" |
| 7 | 06'57" | 00:47'42" |
| 8 | 07'24" | 00:55'06" |
| 9 | 07'43" | 01:02'49" |
| 10 | 07'27" | 01:10'16" |
| 11 | 07'45" | 01:18'01" |
| 12 | 07'50" | 01:25'51" |
| 13 | 07'49" | 01:33'40" |
| 14 | 08'22" | 01:42'02" |
| 15 | 08'25" | 01:50'27" |
| 16 | 07'39" | 01:58'06" |
| 17 | 08'40" | 02:06'46" |
| 18 | 08'24" | 02:15'10" |
| 19 | 06'35" | 02:21'45" |
| 20 | 07'26" | 02:29'11" |
| 20.0 | 1416'40" | 02:29'45" |
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