10.2 km | 01:00:01 | 05:52/km日期: 2019-10-11 06:33 - 平均心率: 139 - 卡路里: 515 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 05'56" / 05'52" / 05'52" / 05'43" / 05'48" / 06'05" / 05'56" / 05'59" / 06'07" / 05'23" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'55") | 1000 / 1000 |
| 2 | | 05'52" (+01'52") | 1000 / 2000 |
| 3 | | 05'51" (+01'51") | 1000 / 3000 |
| 4 | | 05'43" (+01'43") | 1000 / 4000 |
| 5 | | 05'47" (+01'47") | 1000 / 5000 |
| 6 | | 06'05" (+02'05") | 1000 / 6000 |
| 7 | | 05'55" (+01'55") | 1000 / 7000 |
| 8 | | 05'59" (+01'59") | 1000 / 8000 |
| 9 | | 06'07" (+02'07") | 1000 / 9000 |
| 10 | | 05'57" (+01'57") | 205 / 9206 |
| 11 | | 04'00" | 66 / 9272 |
| 12 | | 06'14" (+02'14") | 62 / 9335 |
| 13 | | 04'56" (+00'56") | 52 / 9387 |
| 14 | | 05'27" (+01'27") | 130 / 9518 |
| 15 | | 04'02" (+00'02") | 71 / 9590 |
| 16 | | 06'08" (+02'08") | 119 / 9709 |
| 17 | | 04'04" (+00'04") | 85 / 9795 |
| 18 | | 06'13" (+02'13") | 135 / 9930 |
| 19 | | 04'41" (+00'41") | 67 / 9997 |
| 20 | | 06'24" (+02'24") | 206 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 236.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 05'43" | 00:23'23" |
| 5 | 05'48" | 00:29'11" |
| 6 | 06'05" | 00:35'16" |
| 7 | 05'56" | 00:41'12" |
| 8 | 05'59" | 00:47'11" |
| 9 | 06'07" | 00:53'18" |
| 10 | 05'23" | 00:58'41" |
| 10.2 | 06'32" | 01:00'01" |
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