10.1 km | 00:48:14 | 04:46/km日期: 2019-10-10 17:42 - 平均心率: 176 - 卡路里: 743 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'11" / 05'09" / 05'04" / 04'42" / 04'34" / 04'41" / 04'37" / 04'43" / 04'35" / 04'30" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'41") | 1000 / 1000 |
| 2 | | 05'08" (+00'38") | 1000 / 2000 |
| 3 | | 05'03" (+00'33") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'34" (+00'04") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'12") | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'38" (+00'08") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 114.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 04'42" | 00:20'06" |
| 5 | 04'34" | 00:24'40" |
| 6 | 04'41" | 00:29'21" |
| 7 | 04'37" | 00:33'58" |
| 8 | 04'43" | 00:38'41" |
| 9 | 04'35" | 00:43'16" |
| 10 | 04'30" | 00:47'46" |
| 10.1 | 04'41" | 00:48'14" |
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