11.2 km | 00:56:20 | 05:01/km日期: 2019-10-09 18:35 - 平均心率: 154 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'12" / 05'05" / 05'11" / 05'01" / 05'03" / 04'58" / 05'01" / 05'04" / 04'54" / 04'59" / 04'51" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'21") | 1000 / 1000 |
| 2 | | 05'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'58" (+00'07") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 213.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'11" | 00:15'28" |
| 4 | 05'01" | 00:20'29" |
| 5 | 05'03" | 00:25'32" |
| 6 | 04'58" | 00:30'30" |
| 7 | 05'01" | 00:35'31" |
| 8 | 05'04" | 00:40'35" |
| 9 | 04'54" | 00:45'29" |
| 10 | 04'59" | 00:50'28" |
| 11 | 04'51" | 00:55'19" |
| 11.2 | 05'01" | 00:56'21" |
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