21.0 km | 02:20:39 | 06:41/km日期: 2019-10-06 16:54 - 地點: 中山大學 - 平均心率: 114 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 08'34" / 08'01" / 09'11" / 11'03" / 07'42" / 05'03" / 07'53" / 07'25" / 08'10" / 07'01" / 06'58" / 30'05" / 06'58" / 07'18" / 11'16" / 17'19" / 06'51" / 07'25" / 06'21" / 06'29" / 06'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'00") | 1000 / 1000 |
| 2 | | 08'00" (+02'58") | 1000 / 2000 |
| 3 | | 07'13" (+02'11") | 1000 / 3000 |
| 4 | | 06'34" (+01'32") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 06'32" (+01'30") | 1000 / 7000 |
| 8 | | 06'32" (+01'30") | 1000 / 8000 |
| 9 | | 06'44" (+01'42") | 1000 / 9000 |
| 10 | | 07'01" (+01'59") | 1000 / 10000 |
| 11 | | 06'57" (+01'55") | 1000 / 11000 |
| 12 | | 06'59" (+01'57") | 1000 / 12000 |
| 13 | | 06'57" (+01'55") | 1000 / 13000 |
| 14 | | 07'17" (+02'15") | 1000 / 14000 |
| 15 | | 07'20" (+02'18") | 1000 / 15000 |
| 16 | | 07'24" (+02'22") | 1000 / 16000 |
| 17 | | 06'26" (+01'24") | 1000 / 17000 |
| 18 | | 06'00" (+00'58") | 1000 / 18000 |
| 19 | | 06'20" (+01'18") | 1000 / 19000 |
| 20 | | 06'28" (+01'26") | 1000 / 20000 |
| 21 | | 06'03" (+01'01") | 1000 / 21000 |
| 22 | | 04'37" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
109.80 km 
NIKE Zoom Fly 3 累積 :
640.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'01" | 00:16'35" |
| 3 | 09'11" | 00:25'46" |
| 4 | 11'03" | 00:36'49" |
| 5 | 07'42" | 00:44'31" |
| 6 | 05'03" | 00:49'34" |
| 7 | 07'53" | 00:57'27" |
| 8 | 07'25" | 01:04'52" |
| 9 | 08'10" | 01:13'02" |
| 10 | 07'01" | 01:20'03" |
| 11 | 06'58" | 01:27'01" |
| 12 | 30'05" | 01:57'06" |
| 13 | 06'58" | 02:04'04" |
| 14 | 07'18" | 02:11'22" |
| 15 | 11'16" | 02:22'38" |
| 16 | 17'19" | 02:39'57" |
| 17 | 06'51" | 02:46'48" |
| 18 | 07'25" | 02:54'13" |
| 19 | 06'21" | 03:00'34" |
| 20 | 06'29" | 03:07'03" |
| 21 | 06'38" | 03:13'41" |
| 21.0 | 05'47" | 03:13'44" |
留言 
展開計圈分析
