14.7 km | 01:45:07 | 07:08/km日期: 2014-07-03 04:57 - 總爬升: 244 m - 卡路里: 915 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'28" / 07'05" / 06'56" / 06'55" / 08'11" / 11'18" / 09'55" / 07'36" / 07'13" / 06'48" / 07'30" / 12'14" / 06'06" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'37") | 1000 / 1000 |
| 2 | | 07'04" (+01'23") | 1000 / 2000 |
| 3 | | 06'56" (+01'15") | 1000 / 3000 |
| 4 | | 06'54" (+01'13") | 1000 / 4000 |
| 5 | | 08'10" (+02'29") | 1000 / 5000 |
| 6 | | 10'04" (+04'23") | 1000 / 6000 |
| 7 | | 06'49" (+01'08") | 1000 / 7000 |
| 8 | | 07'31" (+01'50") | 1000 / 8000 |
| 9 | | 07'12" (+01'31") | 1000 / 9000 |
| 10 | | 06'48" (+01'07") | 1000 / 10000 |
| 11 | | 07'30" (+01'49") | 1000 / 11000 |
| 12 | | 06'55" (+01'14") | 1000 / 12000 |
| 13 | | 06'06" (+00'25") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'31" | 733 / 14733 |
7月累積里程 : 118.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'05" | 00:14'33" |
| 3 | 06'56" | 00:21'29" |
| 4 | 06'55" | 00:28'24" |
| 5 | 08'11" | 00:36'35" |
| 6 | 11'18" | 00:47'53" |
| 7 | 09'55" | 00:57'48" |
| 8 | 07'36" | 01:05'24" |
| 9 | 07'13" | 01:12'37" |
| 10 | 06'48" | 01:19'25" |
| 11 | 07'30" | 01:26'55" |
| 12 | 12'14" | 01:39'09" |
| 13 | 06'06" | 01:45'15" |
| 14 | 05'41" | 01:50'56" |
| 14.7 | 05'42" | 01:55'07" |
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