10.1 km | 00:59:22 | 05:52/km日期: 2019-10-10 20:27 - 平均心率: 152 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 06'09" / 06'10" / 06'07" / 05'58" / 05'48" / 05'47" / 05'43" / 05'47" / 05'44" / 05'38" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 1000 / 1000 |
| 2 | | 06'09" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'04") | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'05" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
61.81 km 
mizuno WAVE SONIC 累積 :
635.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 06'07" | 00:18'26" |
| 4 | 05'58" | 00:24'24" |
| 5 | 05'48" | 00:30'12" |
| 6 | 05'47" | 00:35'59" |
| 7 | 05'43" | 00:41'42" |
| 8 | 05'47" | 00:47'29" |
| 9 | 05'44" | 00:53'13" |
| 10 | 05'38" | 00:58'51" |
| 10.1 | 05'10" | 00:59'23" |
展開計圈分析
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