12.7 km | 01:38:08 | 07:42/km日期: 2019-10-10 09:10 - 平均心率: 140 - 卡路里: 861 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 10'25" / 06'35" / 06'50" / 08'05" / 07'54" / 08'47" / 09'51" / 20'03" / 08'17" / 08'09" / 07'30" / 06'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'09") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'50" (+00'16") | 1000 / 3000 |
| 4 | | 08'04" (+01'30") | 1000 / 4000 |
| 5 | | 07'54" (+01'20") | 1000 / 5000 |
| 6 | | 08'26" (+01'52") | 1000 / 6000 |
| 7 | | 09'50" (+03'16") | 1000 / 7000 |
| 8 | | 07'46" (+01'12") | 1000 / 8000 |
| 9 | | 08'16" (+01'42") | 1000 / 9000 |
| 10 | | 08'09" (+01'35") | 1000 / 10000 |
| 11 | | 07'29" (+00'55") | 1000 / 11000 |
| 12 | | 06'41" (+00'07") | 1000 / 12000 |
| 13 | | 05'59" | 725 / 12725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 101.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 06'35" | 00:17'00" |
| 3 | 06'50" | 00:23'50" |
| 4 | 08'05" | 00:31'55" |
| 5 | 07'54" | 00:39'49" |
| 6 | 08'47" | 00:48'36" |
| 7 | 09'51" | 00:58'27" |
| 8 | 20'03" | 01:18'30" |
| 9 | 08'17" | 01:26'47" |
| 10 | 08'09" | 01:34'56" |
| 11 | 07'30" | 01:42'26" |
| 12 | 06'41" | 01:49'07" |
| 12.7 | 05'59" | 01:53'28" |
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