18.0 km | 01:43:53 | 05:45/km日期: 2019-10-10 09:25 - 平均心率: 142 - 卡路里: 522 Cal - 平均步頻: 202
Pace: 05'40" / 05'42" / 05'41" / 05'42" / 05'42" / 05'46" / 05'46" / 05'50" / 05'47" / 05'50" / 05'43" / 07'45" / 05'42" / 05'42" / 06'21" / 05'43" / 05'57" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'41" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 1000 / 11000 |
| 12 | | 05'46" (+00'07") | 1000 / 12000 |
| 13 | | 05'41" (+00'02") | 1000 / 13000 |
| 14 | | 05'42" (+00'03") | 1000 / 14000 |
| 15 | | 05'50" (+00'11") | 1000 / 15000 |
| 16 | | 05'43" (+00'04") | 1000 / 16000 |
| 17 | | 05'56" (+00'17") | 1000 / 17000 |
| 18 | | 05'54" (+00'15") | 1000 / 18000 |
| 19 | | 05'25" | 23 / 18023 |
昨天把錶研究了半天，不知心率設定哪裡出問題，老爺看了看說，掛了，送修吧！我不死心，突然想到關機讓它休息一下吧！哈哈⋯哈，今天它會跳了，只是不知準不準，再觀察看看吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 475.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'42" | 00:11'22" |
| 3 | 05'41" | 00:17'03" |
| 4 | 05'42" | 00:22'45" |
| 5 | 05'42" | 00:28'27" |
| 6 | 05'46" | 00:34'13" |
| 7 | 05'46" | 00:39'59" |
| 8 | 05'50" | 00:45'49" |
| 9 | 05'47" | 00:51'36" |
| 10 | 05'50" | 00:57'26" |
| 11 | 05'43" | 01:03'09" |
| 12 | 07'45" | 01:10'54" |
| 13 | 05'42" | 01:16'36" |
| 14 | 05'42" | 01:22'18" |
| 15 | 06'21" | 01:28'39" |
| 16 | 05'43" | 01:34'22" |
| 17 | 05'57" | 01:40'19" |
| 18 | 05'54" | 01:46'13" |
| 18.0 | 05'47" | 01:46'21" |
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