13.9 km | 01:33:59 | 06:44/km日期: 2019-10-11 05:36 - 總爬升: 116 m - 卡路里: 753 Cal - 總步數: 18424 - 平均步頻: 196 - 平均步幅: 75 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 08'42" / 07'08" / 07'10" / 06'59" / 07'20" / 06'48" / 06'46" / 07'02" / 06'17" / 06'06" / 06'01" / 05'59" / 06'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'41" (+02'44") | 1000 / 1000 | 155 / 74 |
| 2 | | 07'05" (+01'08") | 1006 / 2007 | 197 / 71 |
| 3 | | 07'08" (+01'11") | 1004 / 3011 | 198 / 70 |
| 4 | | 06'59" (+01'02") | 1009 / 4020 | 200 / 71 |
| 5 | | 07'17" (+01'20") | 1006 / 5027 | 191 / 71 |
| 6 | | 06'44" (+00'47") | 1009 / 6036 | 201 / 73 |
| 7 | | 06'43" (+00'46") | 1006 / 7042 | 200 / 73 |
| 8 | | 06'57" (+01'00") | 1002 / 8044 | 198 / 72 |
| 9 | | 06'18" (+00'21") | 1003 / 9048 | 201 / 78 |
| 10 | | 06'05" (+00'08") | 1001 / 10049 | 202 / 80 |
| 11 | | 05'59" (+00'02") | 1004 / 11054 | 203 / 82 |
| 12 | | 05'57" | 1005 / 12059 | 203 / 82 |
| 13 | | 06'01" (+00'04") | 1004 / 13064 | 202 / 81 |
| 14 | | 05'53" | 946 / 14011 | 201 / 84 |
10月累積里程 :
329.78 km 
ASICS KAYANO 26 累積 :
2278.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'08" | 00:15'50" |
| 3 | 07'10" | 00:23'00" |
| 4 | 06'59" | 00:29'59" |
| 5 | 07'20" | 00:37'19" |
| 6 | 06'48" | 00:44'07" |
| 7 | 06'46" | 00:50'53" |
| 8 | 07'02" | 00:57'55" |
| 9 | 06'17" | 01:04'12" |
| 10 | 06'06" | 01:10'18" |
| 11 | 06'01" | 01:16'19" |
| 12 | 05'59" | 01:22'18" |
| 13 | 06'03" | 01:28'21" |
| 13.9 | 05'57" | 01:33'59" |
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