25.4 km | 02:38:19 | 06:13/km日期: 2019-10-11 05:03 - 地點: 小港~中山大~憲作早餐 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1703 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'56" / 05'32" / 05'14" / 05'36" / 06'34" / 05'39" / 05'40" / 05'33" / 05'38" / 09'24" / 05'36" / 08'39" / 05'20" / 05'29" / 07'50" / 07'30" / 05'23" / 05'28" / 08'07" / 05'51" / 05'33" / 05'53" / 06'26" / 06'06" / 06'21" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'55") | 1000 / 1000 |
| 2 | | 05'32" (+00'32") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'36" (+00'36") | 1000 / 4000 |
| 5 | | 06'34" (+01'34") | 1000 / 5000 |
| 6 | | 05'38" (+00'38") | 200 / 5200 |
| 7 | | 05'36" (+00'36") | 1000 / 6200 |
| 8 | | 05'35" (+00'35") | 1000 / 7200 |
| 9 | | 05'36" (+00'36") | 1000 / 8200 |
| 10 | | 05'31" (+00'31") | 200 / 8400 |
| 11 | | 05'30" (+00'30") | 362 / 8763 |
| 12 | | 09'39" (+04'39") | 1000 / 9763 |
| 13 | | 05'28" (+00'28") | 1000 / 10763 |
| 14 | | 08'06" (+03'06") | 1000 / 11763 |
| 15 | | 08'25" (+03'25") | 200 / 11963 |
| 16 | | 05'00" | 399 / 12362 |
| 17 | | 05'26" (+00'26") | 1000 / 13362 |
| 18 | | 07'41" (+02'41") | 1000 / 14362 |
| 19 | | 07'52" (+02'52") | 1000 / 15362 |
| 20 | | 05'32" (+00'32") | 200 / 15562 |
| 21 | | 05'05" (+00'05") | 392 / 15955 |
| 22 | | 05'19" (+00'19") | 1000 / 16955 |
| 23 | | 05'28" (+00'28") | 1000 / 17955 |
| 24 | | 08'08" (+03'08") | 1000 / 18955 |
| 25 | | 05'14" (+00'14") | 200 / 19155 |
| 26 | | 05'50" (+00'50") | 1000 / 20155 |
| 27 | | 05'32" (+00'32") | 1000 / 21155 |
| 28 | | 05'55" (+00'55") | 1000 / 22155 |
| 29 | | 06'24" (+01'24") | 1000 / 23155 |
| 30 | | 06'05" (+01'05") | 1000 / 24155 |
| 31 | | 06'22" (+01'22") | 1000 / 25155 |
| 32 | | 05'03" (+00'03") | 242 / 25397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
300.89 km 
母子惡魚 跟上來39 累積 :
692.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'14" | 00:16'42" |
| 4 | 05'36" | 00:22'18" |
| 5 | 06'34" | 00:28'52" |
| 6 | 05'39" | 00:34'31" |
| 7 | 05'40" | 00:40'11" |
| 8 | 05'33" | 00:45'44" |
| 9 | 05'38" | 00:51'22" |
| 10 | 09'24" | 01:00'46" |
| 11 | 05'36" | 01:06'22" |
| 12 | 08'39" | 01:15'01" |
| 13 | 05'20" | 01:20'21" |
| 14 | 05'29" | 01:25'50" |
| 15 | 07'50" | 01:33'40" |
| 16 | 07'30" | 01:41'10" |
| 17 | 05'23" | 01:46'33" |
| 18 | 05'28" | 01:52'01" |
| 19 | 08'07" | 02:00'08" |
| 20 | 05'51" | 02:05'59" |
| 21 | 05'33" | 02:11'32" |
| 22 | 05'53" | 02:17'25" |
| 23 | 06'26" | 02:23'51" |
| 24 | 06'06" | 02:29'57" |
| 25 | 06'21" | 02:36'18" |
| 25.4 | 05'06" | 02:38'20" |
留言 
展開計圈分析
