13.3 km | 01:30:26 | 06:47/km日期: 2019-10-09 17:37 - 平均心率: 114 - 卡路里: 699 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 07'18" / 07'06" / 07'15" / 06'33" / 06'27" / 06'19" / 06'34" / 06'38" / 06'27" / 06'25" / 07'18" / 06'25" / 07'15" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'59") | 1000 / 1000 |
| 2 | | 07'06" (+00'48") | 1000 / 2000 |
| 3 | | 07'15" (+00'57") | 1000 / 3000 |
| 4 | | 06'32" (+00'14") | 1000 / 4000 |
| 5 | | 06'27" (+00'09") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'33" (+00'15") | 1000 / 7000 |
| 8 | | 06'38" (+00'20") | 1000 / 8000 |
| 9 | | 06'26" (+00'08") | 1000 / 9000 |
| 10 | | 06'24" (+00'06") | 1000 / 10000 |
| 11 | | 07'17" (+00'59") | 1000 / 11000 |
| 12 | | 06'25" (+00'07") | 1000 / 12000 |
| 13 | | 07'14" (+00'56") | 1000 / 13000 |
| 14 | | 07'48" (+01'30") | 313 / 13313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'06" | 00:14'24" |
| 3 | 07'15" | 00:21'39" |
| 4 | 06'33" | 00:28'12" |
| 5 | 06'27" | 00:34'39" |
| 6 | 06'19" | 00:40'58" |
| 7 | 06'34" | 00:47'32" |
| 8 | 06'38" | 00:54'10" |
| 9 | 06'27" | 01:00'37" |
| 10 | 06'25" | 01:07'02" |
| 11 | 07'18" | 01:14'20" |
| 12 | 06'25" | 01:20'45" |
| 13 | 07'15" | 01:28'00" |
| 13.3 | 07'45" | 01:30'26" |
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