16.6 km | 02:07:30 | 07:41/km日期: 2019-10-10 05:52 - 總爬升: 174 m - 平均心率: 147 - 卡路里: 1397 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 07'39" / 07'30" / 07'11" / 07'16" / 07'28" / 21'01" / 07'29" / 06'01" / 29'17" / 11'08" / 06'17" / 16'51" / 07'02" / 07'21" / 10'38" / 17'58" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'38") | 1000 / 1000 |
| 2 | | 07'29" (+01'28") | 1000 / 2000 |
| 3 | | 07'11" (+01'10") | 1000 / 3000 |
| 4 | | 07'16" (+01'15") | 1000 / 4000 |
| 5 | | 07'27" (+01'26") | 1000 / 5000 |
| 6 | | 07'23" (+01'22") | 1000 / 6000 |
| 7 | | 07'15" (+01'14") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'37" (+00'36") | 1000 / 9000 |
| 10 | | 07'29" (+01'28") | 1000 / 10000 |
| 11 | | 06'17" (+00'16") | 1000 / 11000 |
| 12 | | 06'49" (+00'48") | 1000 / 12000 |
| 13 | | 07'02" (+01'01") | 1000 / 13000 |
| 14 | | 07'20" (+01'19") | 1000 / 14000 |
| 15 | | 07'09" (+01'08") | 1000 / 15000 |
| 16 | | 17'35" (+11'34") | 1000 / 16000 |
| 17 | | 06'01" | 561 / 16561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 158.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'30" | 00:15'09" |
| 3 | 07'11" | 00:22'20" |
| 4 | 07'16" | 00:29'36" |
| 5 | 07'28" | 00:37'04" |
| 6 | 21'01" | 00:58'05" |
| 7 | 07'29" | 01:05'34" |
| 8 | 06'01" | 01:11'35" |
| 9 | 29'17" | 01:40'52" |
| 10 | 11'08" | 01:52'00" |
| 11 | 06'17" | 01:58'17" |
| 12 | 16'51" | 02:15'08" |
| 13 | 07'02" | 02:22'10" |
| 14 | 07'21" | 02:29'31" |
| 15 | 10'38" | 02:40'09" |
| 16 | 17'58" | 02:58'07" |
| 16.6 | 06'01" | 03:01'30" |
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