21.2 km | 01:51:21 | 05:15/km日期: 2019-10-10 05:41 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1307 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'54" / 05'06" / 04'56" / 04'56" / 04'57" / 04'57" / 04'58" / 05'01" / 05'01" / 04'55" / 04'58" / 04'57" / 05'00" / 05'00" / 05'01" / 05'06" / 06'21" / 05'26" / 06'01" / 06'03" / 06'03" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'02") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 04'55" (+00'04") | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" (+00'04") | 1000 / 10000 |
| 11 | | 04'58" (+00'07") | 1000 / 11000 |
| 12 | | 04'56" (+00'05") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'00" (+00'09") | 1000 / 14000 |
| 15 | | 05'00" (+00'09") | 1000 / 15000 |
| 16 | | 05'05" (+00'14") | 1000 / 16000 |
| 17 | | 05'11" (+00'20") | 1000 / 17000 |
| 18 | | 05'26" (+00'35") | 1000 / 18000 |
| 19 | | 06'00" (+01'09") | 1000 / 19000 |
| 20 | | 06'03" (+01'12") | 1000 / 20000 |
| 21 | | 06'03" (+01'12") | 1000 / 21000 |
| 22 | | 05'07" (+00'16") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
300.92 km 
ASICS Tartherzeal 6(橘黑) 累積 :
2035.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'06" | 00:12'00" |
| 3 | 04'56" | 00:16'56" |
| 4 | 04'56" | 00:21'52" |
| 5 | 04'57" | 00:26'49" |
| 6 | 04'57" | 00:31'46" |
| 7 | 04'58" | 00:36'44" |
| 8 | 05'01" | 00:41'45" |
| 9 | 05'01" | 00:46'46" |
| 10 | 04'55" | 00:51'41" |
| 11 | 04'58" | 00:56'39" |
| 12 | 04'57" | 01:01'36" |
| 13 | 05'00" | 01:06'36" |
| 14 | 05'00" | 01:11'36" |
| 15 | 05'01" | 01:16'37" |
| 16 | 05'06" | 01:21'43" |
| 17 | 06'21" | 01:28'04" |
| 18 | 05'26" | 01:33'30" |
| 19 | 06'01" | 01:39'31" |
| 20 | 06'03" | 01:45'34" |
| 21 | 06'03" | 01:51'37" |
| 21.2 | 05'08" | 01:52'40" |
展開計圈分析
留言 
