13.5 km | 01:19:31 | 05:53/km日期: 2019-10-11 06:32 - 平均心率: 148 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'38" / 06'05" / 05'47" / 06'04" / 06'02" / 06'35" / 05'30" / 05'35" / 05'37" / 05'39" / 05'39" / 05'48" / 06'03" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'08") | 1000 / 1000 |
2 | | 06'05" (+00'35") | 1000 / 2000 |
3 | | 05'47" (+00'17") | 1000 / 3000 |
4 | | 06'03" (+00'33") | 1000 / 4000 |
5 | | 06'02" (+00'32") | 1000 / 5000 |
6 | | 05'54" (+00'24") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 05'34" (+00'04") | 1000 / 8000 |
9 | | 05'37" (+00'07") | 1000 / 9000 |
10 | | 05'39" (+00'09") | 1000 / 10000 |
11 | | 05'38" (+00'08") | 1000 / 11000 |
12 | | 05'47" (+00'17") | 1000 / 12000 |
13 | | 06'03" (+00'33") | 1000 / 13000 |
14 | | 06'15" (+00'45") | 502 / 13502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
110.97 km 母子鱷魚 2代 累積 :
4655.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'05" | 00:12'43" |
3 | 05'47" | 00:18'30" |
4 | 06'04" | 00:24'34" |
5 | 06'02" | 00:30'36" |
6 | 06'35" | 00:37'11" |
7 | 05'30" | 00:42'41" |
8 | 05'35" | 00:48'16" |
9 | 05'37" | 00:53'53" |
10 | 05'39" | 00:59'32" |
11 | 05'39" | 01:05'11" |
12 | 05'48" | 01:10'59" |
13 | 06'03" | 01:17'02" |
13.5 | 06'26" | 01:20'16" |