15.0 km | 01:35:59 | 06:22/km日期: 2019-10-10 07:11 - 平均心率: 154 - 卡路里: 977 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 07'03" / 06'47" / 06'27" / 06'43" / 06'37" / 06'36" / 06'42" / 09'54" / 06'13" / 06'18" / 06'04" / 06'04" / 05'56" / 06'00" / 05'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'09") | 999 / 999 |
2 | | 06'44" (+00'50") | 1000 / 1999 |
3 | | 06'29" (+00'35") | 1000 / 2999 |
4 | | 06'42" (+00'48") | 1000 / 3999 |
5 | | 06'37" (+00'43") | 1000 / 4999 |
6 | | 06'30" (+00'36") | 1000 / 5999 |
7 | | 06'44" (+00'50") | 1000 / 6999 |
8 | | 06'24" (+00'30") | 1000 / 7999 |
9 | | 06'13" (+00'19") | 604 / 8603 |
10 | | 06'15" (+00'21") | 1000 / 9603 |
11 | | 06'11" (+00'17") | 1000 / 10603 |
12 | | 06'04" (+00'10") | 1000 / 11603 |
13 | | 05'56" (+00'02") | 1000 / 12603 |
14 | | 05'55" (+00'01") | 1000 / 13603 |
15 | | 05'54" | 1000 / 14603 |
16 | | 06'03" (+00'09") | 435 / 15039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
110.97 km 母子鱷魚 2代 累積 :
4655.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'47" | 00:13'50" |
3 | 06'27" | 00:20'17" |
4 | 06'43" | 00:27'00" |
5 | 06'37" | 00:33'37" |
6 | 06'36" | 00:40'13" |
7 | 06'42" | 00:46'55" |
8 | 09'54" | 00:56'49" |
9 | 06'13" | 01:03'02" |
10 | 06'18" | 01:09'20" |
11 | 06'04" | 01:15'24" |
12 | 06'04" | 01:21'28" |
13 | 05'56" | 01:27'24" |
14 | 06'00" | 01:33'24" |
15 | 05'54" | 01:39'18" |
15.0 | 05'27" | 01:39'31" |