21.5 km | 02:38:35 | 07:23/km日期: 2019-09-28 10:43 - 總爬升: 205 m - 平均心率: 137 - 卡路里: 1385 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 03'05" / 06'32" / 07'11" / 06'56" / 07'01" / 07'14" / 07'29" / 06'40" / 08'00" / 07'28" / 08'03" / 07'09" / 07'06" / 08'24" / 07'30" / 07'47" / 08'39" / 08'02" / 07'25" / 07'21" / 07'04" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'31" (+00'24") | 1000 / 2000 |
| 3 | | 07'11" (+01'04") | 1000 / 3000 |
| 4 | | 06'55" (+00'48") | 1000 / 4000 |
| 5 | | 07'01" (+00'54") | 1000 / 5000 |
| 6 | | 07'13" (+01'06") | 1000 / 6000 |
| 7 | | 07'29" (+01'22") | 1000 / 7000 |
| 8 | | 06'39" (+00'32") | 1000 / 8000 |
| 9 | | 08'00" (+01'53") | 1000 / 9000 |
| 10 | | 07'27" (+01'20") | 1000 / 10000 |
| 11 | | 08'02" (+01'55") | 1000 / 11000 |
| 12 | | 07'09" (+01'02") | 1000 / 12000 |
| 13 | | 07'06" (+00'59") | 1000 / 13000 |
| 14 | | 08'23" (+02'16") | 1000 / 14000 |
| 15 | | 07'30" (+01'23") | 1000 / 15000 |
| 16 | | 07'46" (+01'39") | 1000 / 16000 |
| 17 | | 08'38" (+02'31") | 1000 / 17000 |
| 18 | | 08'02" (+01'55") | 1000 / 18000 |
| 19 | | 07'25" (+01'18") | 1000 / 19000 |
| 20 | | 07'21" (+01'14") | 1000 / 20000 |
| 21 | | 07'04" (+00'57") | 1000 / 21000 |
| 22 | | 07'16" (+01'09") | 472 / 21472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 51.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 06'32" | 00:09'37" |
| 3 | 07'11" | 00:16'48" |
| 4 | 06'56" | 00:23'44" |
| 5 | 07'01" | 00:30'45" |
| 6 | 07'14" | 00:37'59" |
| 7 | 07'29" | 00:45'28" |
| 8 | 06'40" | 00:52'08" |
| 9 | 08'00" | 01:00'08" |
| 10 | 07'28" | 01:07'36" |
| 11 | 08'03" | 01:15'39" |
| 12 | 07'09" | 01:22'48" |
| 13 | 07'06" | 01:29'54" |
| 14 | 08'24" | 01:38'18" |
| 15 | 07'30" | 01:45'48" |
| 16 | 07'47" | 01:53'35" |
| 17 | 08'39" | 02:02'14" |
| 18 | 08'02" | 02:10'16" |
| 19 | 07'25" | 02:17'41" |
| 20 | 07'21" | 02:25'02" |
| 21 | 07'04" | 02:32'06" |
| 21.5 | 07'17" | 02:35'33" |
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