16.1 km | 01:18:39 | 04:52/km日期: 2019-10-08 21:36 - 平均心率: 138 - 卡路里: 764 Cal - 平均步頻: 182
Pace: 07'35" / 05'04" / 06'45" / 06'12" / 04'36" / 04'58" / 04'56" / 08'57" / 04'24" / 04'21" / 06'26" / 05'09" / 07'07" / 04'48" / 05'06" / 06'26" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'05") | 1000 / 1000 |
| 2 | | 05'03" (+00'42") | 1000 / 2000 |
| 3 | | 05'14" (+00'53") | 1000 / 3000 |
| 4 | | 05'16" (+00'55") | 1000 / 4000 |
| 5 | | 04'36" (+00'15") | 1000 / 5000 |
| 6 | | 04'57" (+00'36") | 1000 / 6000 |
| 7 | | 04'56" (+00'35") | 1000 / 7000 |
| 8 | | 04'50" (+00'29") | 1000 / 8000 |
| 9 | | 04'24" (+00'03") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'31" (+00'10") | 1000 / 11000 |
| 12 | | 04'43" (+00'22") | 1000 / 12000 |
| 13 | | 04'50" (+00'29") | 1000 / 13000 |
| 14 | | 04'48" (+00'27") | 1000 / 14000 |
| 15 | | 05'05" (+00'44") | 1000 / 15000 |
| 16 | | 04'59" (+00'38") | 1000 / 16000 |
| 17 | | 04'37" (+00'16") | 119 / 16119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 323.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'04" | 00:12'39" |
| 3 | 06'45" | 00:19'24" |
| 4 | 06'12" | 00:25'36" |
| 5 | 04'36" | 00:30'12" |
| 6 | 04'58" | 00:35'10" |
| 7 | 04'56" | 00:40'06" |
| 8 | 08'57" | 00:49'03" |
| 9 | 04'24" | 00:53'27" |
| 10 | 04'21" | 00:57'48" |
| 11 | 06'26" | 01:04'14" |
| 12 | 05'09" | 01:09'23" |
| 13 | 07'07" | 01:16'30" |
| 14 | 04'48" | 01:21'18" |
| 15 | 05'06" | 01:26'24" |
| 16 | 06'26" | 01:32'50" |
| 16.1 | 04'36" | 01:33'23" |
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