17.0 km | 01:42:14 | 06:00/km日期: 2019-10-07 21:40 - 卡路里: 1145 Cal - 溫度: 29°C - 濕度: 75% - PM2.5: 普通(38)
Pace: 05'49" / 05'51" / 06'38" / 05'54" / 05'50" / 06'18" / 09'07" / 05'51" / 05'16" / 06'06" / 09'35" / 06'05" / 06'22" / 06'12" / 07'54" / 07'02" / 06'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'37") | 1000 / 4000 |
| 5 | | 05'50" (+00'34") | 1000 / 5000 |
| 6 | | 06'04" (+00'48") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'34") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 06'06" (+00'50") | 1000 / 10000 |
| 11 | | 05'46" (+00'30") | 1000 / 11000 |
| 12 | | 06'05" (+00'49") | 1000 / 12000 |
| 13 | | 06'21" (+01'05") | 1000 / 13000 |
| 14 | | 06'11" (+00'55") | 1000 / 14000 |
| 15 | | 06'33" (+01'17") | 1000 / 15000 |
| 16 | | 07'02" (+01'46") | 1000 / 16000 |
| 17 | | 06'25" (+01'09") | 1000 / 17000 |
| 18 | | 05'46" (+00'30") | 6 / 17006 |
很久沒跑lsd 體力差很多
加上天氣還有點熱 汗流很多
後面體力下滑很多
10月累積里程 : 130.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 06'38" | 00:18'18" |
| 4 | 05'54" | 00:24'12" |
| 5 | 05'50" | 00:30'02" |
| 6 | 06'18" | 00:36'20" |
| 7 | 09'07" | 00:45'27" |
| 8 | 05'51" | 00:51'18" |
| 9 | 05'16" | 00:56'34" |
| 10 | 06'06" | 01:02'40" |
| 11 | 09'35" | 01:12'15" |
| 12 | 06'05" | 01:18'20" |
| 13 | 06'22" | 01:24'42" |
| 14 | 06'12" | 01:30'54" |
| 15 | 07'54" | 01:38'48" |
| 16 | 07'02" | 01:45'50" |
| 17 | 06'25" | 01:52'15" |
| 17.0 | 07'25" | 01:52'18" |
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