15.4 km | 01:38:36 | 06:23/km日期: 2019-10-09 20:17 - 平均心率: 126 - 卡路里: 900 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 07'05" / 07'15" / 06'18" / 06'23" / 05'59" / 06'10" / 06'02" / 06'43" / 06'03" / 06'05" / 06'19" / 07'07" / 05'48" / 06'18" / 05'52" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'18") | 1000 / 1000 |
| 2 | | 07'14" (+01'27") | 1000 / 2000 |
| 3 | | 06'17" (+00'30") | 1000 / 3000 |
| 4 | | 06'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'15") | 1000 / 7000 |
| 8 | | 06'43" (+00'56") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 06'04" (+00'17") | 1000 / 10000 |
| 11 | | 06'19" (+00'32") | 1000 / 11000 |
| 12 | | 07'07" (+01'20") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 06'18" (+00'31") | 1000 / 14000 |
| 15 | | 05'51" (+00'04") | 1000 / 15000 |
| 16 | | 07'22" (+01'35") | 427 / 15427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 384.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'15" | 00:14'20" |
| 3 | 06'18" | 00:20'38" |
| 4 | 06'23" | 00:27'01" |
| 5 | 05'59" | 00:33'00" |
| 6 | 06'10" | 00:39'10" |
| 7 | 06'02" | 00:45'12" |
| 8 | 06'43" | 00:51'55" |
| 9 | 06'03" | 00:57'58" |
| 10 | 06'05" | 01:04'03" |
| 11 | 06'19" | 01:10'22" |
| 12 | 07'07" | 01:17'29" |
| 13 | 05'48" | 01:23'17" |
| 14 | 06'18" | 01:29'35" |
| 15 | 05'52" | 01:35'27" |
| 15.4 | 07'20" | 01:38'35" |
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