14.0 km | 01:25:39 | 06:06/km日期: 2019-10-09 19:55 - 平均心率: 161 - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'08" / 06'12" / 05'44" / 06'11" / 06'00" / 06'05" / 06'01" / 05'38" / 06'50" / 05'29" / 05'55" / 05'37" / 09'16" / 06'00" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'39") | 1000 / 1000 |
| 2 | | 06'11" (+00'42") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 06'11" (+00'42") | 1000 / 4000 |
| 5 | | 05'59" (+00'30") | 1000 / 5000 |
| 6 | | 06'05" (+00'36") | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 1000 / 12000 |
| 13 | | 08'37" (+03'08") | 1000 / 13000 |
| 14 | | 05'59" (+00'30") | 1000 / 14000 |
| 15 | | 08'35" (+03'06") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 272.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 05'44" | 00:18'04" |
| 4 | 06'11" | 00:24'15" |
| 5 | 06'00" | 00:30'15" |
| 6 | 06'05" | 00:36'20" |
| 7 | 06'01" | 00:42'21" |
| 8 | 05'38" | 00:47'59" |
| 9 | 06'50" | 00:54'49" |
| 10 | 05'29" | 01:00'18" |
| 11 | 05'55" | 01:06'13" |
| 12 | 05'37" | 01:11'50" |
| 13 | 09'16" | 01:21'06" |
| 14 | 06'00" | 01:27'06" |
| 14.0 | 07'40" | 01:27'12" |
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