30.4 km | 02:54:13 | 05:43/km日期: 2019-10-08 17:11 - 總爬升: 376 m - 地點: 瑞穗溫泉↔玉里三軒 - 天氣: 夜晚 - 卡路里: 1835 Cal - 平均步頻: 86 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'19" / 05'15" / 05'15" / 05'35" / 05'31" / 05'51" / 05'58" / 05'29" / 05'24" / 05'11" / 05'12" / 05'09" / 05'25" / 05'31" / 05'39" / 05'53" / 05'39" / 05'54" / 05'50" / 06'16" / 06'14" / 06'17" / 06'16" / 05'46" / 05'32" / 05'26" / 05'32" / 05'44" / 05'59" / 06'15" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'09") | 985 / 985 |
| 2 | | 05'12" (+00'03") | 1009 / 1995 |
| 3 | | 05'16" (+00'07") | 1009 / 3004 |
| 4 | | 05'32" (+00'23") | 992 / 3996 |
| 5 | | 05'31" (+00'22") | 1012 / 5009 |
| 6 | | 05'53" (+00'44") | 1007 / 6016 |
| 7 | | 05'53" (+00'44") | 999 / 7016 |
| 8 | | 05'33" (+00'24") | 1016 / 8033 |
| 9 | | 05'19" (+00'10") | 997 / 9030 |
| 10 | | 05'13" (+00'04") | 1009 / 10040 |
| 11 | | 05'09" | 1001 / 11041 |
| 12 | | 05'12" (+00'03") | 1022 / 12064 |
| 13 | | 05'24" (+00'15") | 1001 / 13065 |
| 14 | | 05'31" (+00'22") | 1004 / 14070 |
| 15 | | 05'37" (+00'28") | 1005 / 15075 |
| 16 | | 05'53" (+00'44") | 1004 / 16080 |
| 17 | | 05'46" (+00'37") | 996 / 17077 |
| 18 | | 05'47" (+00'38") | 1007 / 18084 |
| 19 | | 05'55" (+00'46") | 1010 / 19094 |
| 20 | | 06'09" (+01'00") | 1013 / 20108 |
| 21 | | 06'19" (+01'10") | 991 / 21100 |
| 22 | | 06'19" (+01'10") | 1009 / 22109 |
| 23 | | 06'08" (+00'59") | 1006 / 23116 |
| 24 | | 05'46" (+00'37") | 1002 / 24118 |
| 25 | | 05'30" (+00'21") | 1013 / 25131 |
| 26 | | 05'28" (+00'19") | 1013 / 26145 |
| 27 | | 05'32" (+00'23") | 1002 / 27147 |
| 28 | | 05'46" (+00'37") | 1003 / 28151 |
| 29 | | 05'59" (+00'50") | 990 / 29141 |
| 30 | | 06'15" (+01'06") | 1018 / 30160 |
| 31 | | 06'27" (+01'18") | 415 / 30576 |
10月累積里程 :
275.50 km 
Asics Tartherzeal 6 累積 :
720.7 kmAndroid - SHARP FS8015 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'15" | 00:15'49" |
| 4 | 05'35" | 00:21'24" |
| 5 | 05'31" | 00:26'55" |
| 6 | 05'51" | 00:32'46" |
| 7 | 05'58" | 00:38'44" |
| 8 | 05'29" | 00:44'13" |
| 9 | 05'24" | 00:49'37" |
| 10 | 05'11" | 00:54'48" |
| 11 | 05'12" | 01:00'00" |
| 12 | 05'09" | 01:05'09" |
| 13 | 05'25" | 01:10'34" |
| 14 | 05'31" | 01:16'05" |
| 15 | 05'39" | 01:21'44" |
| 16 | 05'53" | 01:27'37" |
| 17 | 05'39" | 01:33'16" |
| 18 | 05'54" | 01:39'10" |
| 19 | 05'50" | 01:45'00" |
| 20 | 06'16" | 01:51'16" |
| 21 | 06'14" | 01:57'30" |
| 22 | 06'17" | 02:03'47" |
| 23 | 06'16" | 02:10'03" |
| 24 | 05'46" | 02:15'49" |
| 25 | 05'32" | 02:21'21" |
| 26 | 05'26" | 02:26'47" |
| 27 | 05'32" | 02:32'19" |
| 28 | 05'44" | 02:38'03" |
| 29 | 05'59" | 02:44'02" |
| 30 | 06'15" | 02:50'17" |
| 30.6 | 06'19" | 02:53'56" |
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