15.0 km | 01:34:02 | 06:15/km日期: 2019-10-06 18:53 - 平均心率: 151 - 卡路里: 910 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 72%
Pace: 05'32" / 06'02" / 06'15" / 06'05" / 06'20" / 06'31" / 06'18" / 06'12" / 06'47" / 06'32" / 06'20" / 06'21" / 06'30" / 06'13" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 06'14" (+00'43") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 06'19" (+00'48") | 1000 / 5000 |
| 6 | | 06'30" (+00'59") | 1000 / 6000 |
| 7 | | 06'17" (+00'46") | 1000 / 7000 |
| 8 | | 06'12" (+00'41") | 1000 / 8000 |
| 9 | | 06'47" (+01'16") | 1000 / 9000 |
| 10 | | 06'32" (+01'01") | 1000 / 10000 |
| 11 | | 06'19" (+00'48") | 1000 / 11000 |
| 12 | | 06'21" (+00'50") | 1000 / 12000 |
| 13 | | 06'29" (+00'58") | 1000 / 13000 |
| 14 | | 06'13" (+00'42") | 1000 / 14000 |
| 15 | | 06'02" (+00'31") | 1000 / 15000 |
| 16 | | 06'05" (+00'34") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
155.76 km 
母子鱷魚3代(淺黃) 丫拖 累積 :
822.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'02" | 00:11'34" |
| 3 | 06'15" | 00:17'49" |
| 4 | 06'05" | 00:23'54" |
| 5 | 06'20" | 00:30'14" |
| 6 | 06'31" | 00:36'45" |
| 7 | 06'18" | 00:43'03" |
| 8 | 06'12" | 00:49'15" |
| 9 | 06'47" | 00:56'02" |
| 10 | 06'32" | 01:02'34" |
| 11 | 06'20" | 01:08'54" |
| 12 | 06'21" | 01:15'15" |
| 13 | 06'30" | 01:21'45" |
| 14 | 06'13" | 01:27'58" |
| 15 | 06'02" | 01:34'00" |
| 15.0 | 08'10" | 01:34'03" |
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