12.1 km | 01:22:08 | 06:46/km日期: 2019-10-08 18:25 - 總爬升: 149 m - 平均心率: 128 - 卡路里: 606 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'32" / 06'33" / 06'54" / 08'12" / 05'43" / 05'32" / 05'26" / 08'50" / 08'49" / 08'34" / 09'25" / 06'13" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'30" (+00'05") | 1000 / 2000 |
| 3 | | 06'53" (+01'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'37") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'01") | 1000 / 7000 |
| 8 | | 08'49" (+03'24") | 1000 / 8000 |
| 9 | | 08'49" (+03'24") | 1000 / 9000 |
| 10 | | 08'33" (+03'08") | 1000 / 10000 |
| 11 | | 08'08" (+02'43") | 1000 / 11000 |
| 12 | | 06'12" (+00'47") | 1000 / 12000 |
| 13 | | 07'46" (+02'21") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 330.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'33" | 00:12'05" |
| 3 | 06'54" | 00:18'59" |
| 4 | 08'12" | 00:27'11" |
| 5 | 05'43" | 00:32'54" |
| 6 | 05'32" | 00:38'26" |
| 7 | 05'26" | 00:43'52" |
| 8 | 08'50" | 00:52'42" |
| 9 | 08'49" | 01:01'31" |
| 10 | 08'34" | 01:10'05" |
| 11 | 09'25" | 01:19'30" |
| 12 | 06'13" | 01:25'43" |
| 12.1 | 07'41" | 01:26'44" |
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