14.6 km | 01:22:35 | 05:38/km日期: 2019-10-09 16:25 - 平均心率: 139 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'32" / 05'36" / 05'26" / 05'46" / 05'32" / 05'48" / 05'36" / 05'43" / 05'37" / 05'52" / 05'38" / 05'42" / 05'39" / 05'44" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'06") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'26") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 05'29" (+00'04") | 1000 / 13000 |
| 14 | | 05'43" (+00'18") | 1000 / 14000 |
| 15 | | 05'34" (+00'09") | 643 / 14643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
10月累積里程 : 400.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 05'46" | 00:22'20" |
| 5 | 05'32" | 00:27'52" |
| 6 | 05'48" | 00:33'40" |
| 7 | 05'36" | 00:39'16" |
| 8 | 05'43" | 00:44'59" |
| 9 | 05'37" | 00:50'36" |
| 10 | 05'52" | 00:56'28" |
| 11 | 05'38" | 01:02'06" |
| 12 | 05'42" | 01:07'48" |
| 13 | 05'39" | 01:13'27" |
| 14 | 05'44" | 01:19'11" |
| 14.6 | 05'32" | 01:22'45" |
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