13.0 km | 02:20:41 | 10:48/km日期: 2019-10-09 11:58 - 總爬升: 407 m - 平均心率: 127 - 卡路里: 632 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 10'08" / 09'44" / 10'46" / 11'05" / 09'59" / 09'55" / 09'56" / 10'11" / 10'31" / 11'29" / 14'02" / 11'53" / 12'53" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+00'31") | 1000 / 1000 |
| 2 | | 09'42" | 1000 / 2000 |
| 3 | | 10'47" (+01'05") | 1000 / 3000 |
| 4 | | 11'05" (+01'23") | 1000 / 4000 |
| 5 | | 09'58" (+00'16") | 1000 / 5000 |
| 6 | | 09'54" (+00'12") | 1000 / 6000 |
| 7 | | 09'56" (+00'14") | 1000 / 7000 |
| 8 | | 10'10" (+00'28") | 1000 / 8000 |
| 9 | | 10'31" (+00'49") | 1000 / 9000 |
| 10 | | 11'29" (+01'47") | 1000 / 10000 |
| 11 | | 14'02" (+04'20") | 1000 / 11000 |
| 12 | | 11'52" (+02'10") | 1000 / 12000 |
| 13 | | 13'07" (+03'25") | 93 / 12093 |
| 14 | | 10'39" (+00'57") | 914 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 38.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 09'44" | 00:19'52" |
| 3 | 10'46" | 00:30'38" |
| 4 | 11'05" | 00:41'43" |
| 5 | 09'59" | 00:51'42" |
| 6 | 09'55" | 01:01'37" |
| 7 | 09'56" | 01:11'33" |
| 8 | 10'11" | 01:21'44" |
| 9 | 10'31" | 01:32'15" |
| 10 | 11'29" | 01:43'44" |
| 11 | 14'02" | 01:57'46" |
| 12 | 11'53" | 02:09'39" |
| 13 | 12'53" | 02:22'32" |
| 13.0 | 08'56" | 02:22'36" |
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