12.8 km | 02:16:37 | 10:39/km日期: 2019-10-10 06:13 - 總爬升: 850 m - 平均心率: 135 - 卡路里: 1259 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 09'03" / 09'56" / 08'46" / 11'14" / 11'11" / 10'22" / 11'31" / 11'07" / 11'52" / 15'30" / 09'05" / 10'25" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+00'17") | 1000 / 1000 |
| 2 | | 09'55" (+01'09") | 1000 / 2000 |
| 3 | | 08'46" | 1000 / 3000 |
| 4 | | 11'14" (+02'28") | 1000 / 4000 |
| 5 | | 11'10" (+02'24") | 1000 / 5000 |
| 6 | | 10'21" (+01'35") | 1000 / 6000 |
| 7 | | 11'31" (+02'45") | 1000 / 7000 |
| 8 | | 11'07" (+02'21") | 1000 / 8000 |
| 9 | | 11'29" (+02'43") | 1000 / 9000 |
| 10 | | 13'51" (+05'05") | 1000 / 10000 |
| 11 | | 09'05" (+00'19") | 1000 / 11000 |
| 12 | | 10'24" (+01'38") | 1000 / 12000 |
| 13 | | 10'36" (+01'50") | 811 / 12811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 101.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 09'56" | 00:18'59" |
| 3 | 08'46" | 00:27'45" |
| 4 | 11'14" | 00:38'59" |
| 5 | 11'11" | 00:50'10" |
| 6 | 10'22" | 01:00'32" |
| 7 | 11'31" | 01:12'03" |
| 8 | 11'07" | 01:23'10" |
| 9 | 11'52" | 01:35'02" |
| 10 | 15'30" | 01:50'32" |
| 11 | 09'05" | 01:59'37" |
| 12 | 10'25" | 02:10'02" |
| 12.8 | 13'46" | 02:21'12" |
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