12.0 km | 01:23:50 | 06:59/km日期: 2019-10-06 19:30 - 總爬升: 119 m - 平均心率: 137 - 卡路里: 459 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'55" / 06'47" / 06'47" / 06'42" / 06'45" / 07'00" / 06'59" / 06'54" / 06'57" / 07'02" / 06'50" / 08'24" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'14") | 1000 / 1000 |
| 2 | | 06'46" (+00'05") | 1000 / 2000 |
| 3 | | 06'47" (+00'06") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 06'45" (+00'04") | 1000 / 5000 |
| 6 | | 06'59" (+00'18") | 1000 / 6000 |
| 7 | | 06'59" (+00'18") | 1000 / 7000 |
| 8 | | 06'53" (+00'12") | 1000 / 8000 |
| 9 | | 06'56" (+00'15") | 1000 / 9000 |
| 10 | | 07'02" (+00'21") | 1000 / 10000 |
| 11 | | 06'49" (+00'08") | 1000 / 11000 |
| 12 | | 08'09" (+01'28") | 1000 / 12000 |
| 13 | | 14'50" (+08'09") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 157.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'47" | 00:13'42" |
| 3 | 06'47" | 00:20'29" |
| 4 | 06'42" | 00:27'11" |
| 5 | 06'45" | 00:33'56" |
| 6 | 07'00" | 00:40'56" |
| 7 | 06'59" | 00:47'55" |
| 8 | 06'54" | 00:54'49" |
| 9 | 06'57" | 01:01'46" |
| 10 | 07'02" | 01:08'48" |
| 11 | 06'50" | 01:15'38" |
| 12 | 08'24" | 01:24'02" |
| 12.0 | 17'25" | 01:24'05" |
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