10.1 km | 00:49:19 | 04:51/km日期: 2019-10-09 17:20 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'25" / 04'42" / 04'49" / 04'54" / 04'50" / 04'46" / 04'50" / 04'46" / 04'51" / 04'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'00") | 456 / 456 |
| 2 | | 05'11" (+00'33") | 451 / 908 |
| 3 | | 04'51" (+00'13") | 459 / 1367 |
| 4 | | 04'38" | 464 / 1831 |
| 5 | | 04'46" (+00'08") | 466 / 2298 |
| 6 | | 04'48" (+00'10") | 465 / 2764 |
| 7 | | 04'52" (+00'14") | 456 / 3220 |
| 8 | | 04'52" (+00'14") | 455 / 3675 |
| 9 | | 04'46" (+00'08") | 464 / 4140 |
| 10 | | 04'55" (+00'17") | 456 / 4596 |
| 11 | | 04'51" (+00'13") | 457 / 5054 |
| 12 | | 04'47" (+00'09") | 460 / 5515 |
| 13 | | 04'46" (+00'08") | 460 / 5975 |
| 14 | | 04'50" (+00'12") | 456 / 6432 |
| 15 | | 04'49" (+00'11") | 460 / 6892 |
| 16 | | 04'53" (+00'15") | 451 / 7344 |
| 17 | | 04'45" (+00'07") | 459 / 7803 |
| 18 | | 04'41" (+00'03") | 464 / 8268 |
| 19 | | 04'45" (+00'07") | 462 / 8731 |
| 20 | | 04'47" (+00'09") | 462 / 9193 |
| 21 | | 04'45" (+00'07") | 462 / 9656 |
| 22 | | 04'52" (+00'14") | 454 / 10110 |
| 23 | | 04'36" | 37 / 10148 |
10月累積里程 : 372.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'42" | 00:10'07" |
| 3 | 04'49" | 00:14'56" |
| 4 | 04'54" | 00:19'50" |
| 5 | 04'50" | 00:24'40" |
| 6 | 04'46" | 00:29'26" |
| 7 | 04'50" | 00:34'16" |
| 8 | 04'46" | 00:39'02" |
| 9 | 04'51" | 00:43'53" |
| 10 | 04'45" | 00:48'38" |
| 10.1 | 04'42" | 00:49'20" |
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