25.0 km | 03:17:44 | 07:54/km日期: 2019-10-07 19:22 - 平均心率: 145 - 卡路里: 1781 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'46" / 07'48" / 07'55" / 08'36" / 07'56" / 07'52" / 07'47" / 08'26" / 07'42" / 07'39" / 07'49" / 08'12" / 07'49" / 07'43" / 07'54" / 08'11" / 07'47" / 07'50" / 07'45" / 08'11" / 07'44" / 07'41" / 08'03" / 07'41" / 07'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'19") | 1000 / 1000 |
| 2 | | 07'47" (+00'09") | 1000 / 2000 |
| 3 | | 07'55" (+00'17") | 1000 / 3000 |
| 4 | | 08'35" (+00'57") | 1000 / 4000 |
| 5 | | 07'56" (+00'18") | 1000 / 5000 |
| 6 | | 07'51" (+00'13") | 1000 / 6000 |
| 7 | | 07'46" (+00'08") | 1000 / 7000 |
| 8 | | 08'26" (+00'48") | 1000 / 8000 |
| 9 | | 07'41" (+00'03") | 1000 / 9000 |
| 10 | | 07'38" | 1000 / 10000 |
| 11 | | 07'49" (+00'11") | 1000 / 11000 |
| 12 | | 08'11" (+00'33") | 1000 / 12000 |
| 13 | | 07'49" (+00'11") | 1000 / 13000 |
| 14 | | 07'43" (+00'05") | 1000 / 14000 |
| 15 | | 07'53" (+00'15") | 1000 / 15000 |
| 16 | | 08'11" (+00'33") | 1000 / 16000 |
| 17 | | 07'46" (+00'08") | 1000 / 17000 |
| 18 | | 07'50" (+00'12") | 1000 / 18000 |
| 19 | | 07'45" (+00'07") | 1000 / 19000 |
| 20 | | 08'10" (+00'32") | 1000 / 20000 |
| 21 | | 07'43" (+00'05") | 1000 / 21000 |
| 22 | | 07'41" (+00'03") | 1000 / 22000 |
| 23 | | 08'03" (+00'25") | 1000 / 23000 |
| 24 | | 07'41" (+00'03") | 1000 / 24000 |
| 25 | | 07'41" (+00'03") | 1000 / 25000 |
| 26 | | 06'19" | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 170.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'48" | 00:14'34" |
| 3 | 07'55" | 00:22'29" |
| 4 | 08'36" | 00:31'05" |
| 5 | 07'56" | 00:39'01" |
| 6 | 07'52" | 00:46'53" |
| 7 | 07'47" | 00:54'40" |
| 8 | 08'26" | 01:03'06" |
| 9 | 07'42" | 01:10'48" |
| 10 | 07'39" | 01:18'27" |
| 11 | 07'49" | 01:26'16" |
| 12 | 08'12" | 01:34'28" |
| 13 | 07'49" | 01:42'17" |
| 14 | 07'43" | 01:50'00" |
| 15 | 07'54" | 01:57'54" |
| 16 | 08'11" | 02:06'05" |
| 17 | 07'47" | 02:13'52" |
| 18 | 07'50" | 02:21'42" |
| 19 | 07'45" | 02:29'27" |
| 20 | 08'11" | 02:37'38" |
| 21 | 07'44" | 02:45'22" |
| 22 | 07'41" | 02:53'03" |
| 23 | 08'03" | 03:01'06" |
| 24 | 07'41" | 03:08'47" |
| 25 | 07'42" | 03:16'29" |
| 25.0 | 06'41" | 03:16'32" |
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