10.0 km | 00:49:35 | 04:57/km日期: 2019-10-07 18:37 - 總爬升: 110 m - 平均心率: 147 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'05" / 04'41" / 04'59" / 04'49" / 04'54" / 04'59" / 05'09" / 04'51" / 04'58" / 05'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'25") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'28") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" (+00'25") | 1000 / 10000 |
| 11 | | 05'02" (+00'22") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 151.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'41" | 00:09'46" |
| 3 | 04'59" | 00:14'45" |
| 4 | 04'49" | 00:19'34" |
| 5 | 04'54" | 00:24'28" |
| 6 | 04'59" | 00:29'27" |
| 7 | 05'09" | 00:34'36" |
| 8 | 04'51" | 00:39'27" |
| 9 | 04'58" | 00:44'25" |
| 10 | 05'05" | 00:49'30" |
| 10.0 | 05'06" | 00:49'35" |
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