13.0 km | 01:06:12 | 05:05/km日期: 2019-10-09 19:19 - 卡路里: 664 Cal - 平均步頻: 200 - 溫度: 27°C - PM2.5: 良好(26)
Pace: 06'37" / 05'07" / 05'11" / 05'01" / 05'01" / 04'58" / 04'51" / 04'55" / 04'50" / 04'51" / 04'48" / 04'48" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'27") | 1000 / 1000 |
| 2 | | 05'07" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'04") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'29" (+00'42") | 1000 / 13000 |
| 14 | | 05'40" (+00'53") | 21 / 13021 |
10月累積里程 : 475.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'07" | 00:11'44" |
| 3 | 05'11" | 00:16'55" |
| 4 | 05'01" | 00:21'56" |
| 5 | 05'01" | 00:26'57" |
| 6 | 04'58" | 00:31'55" |
| 7 | 04'51" | 00:36'46" |
| 8 | 04'55" | 00:41'41" |
| 9 | 04'50" | 00:46'31" |
| 10 | 04'51" | 00:51'22" |
| 11 | 04'48" | 00:56'10" |
| 12 | 04'48" | 01:00'58" |
| 13 | 06'25" | 01:07'23" |
| 13.0 | 06'10" | 01:07'31" |
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