20.6 km | 01:58:01 | 05:44/km日期: 2019-10-10 05:54 - 平均心率: 124 - 卡路里: 617 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'25" / 07'48" / 06'09" / 05'30" / 05'38" / 05'37" / 05'29" / 05'45" / 05'17" / 05'30" / 05'30" / 05'22" / 05'36" / 05'20" / 05'18" / 05'17" / 06'59" / 04'48" / 05'04" / 05'11" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'36") | 1000 / 1000 |
| 2 | | 07'47" (+02'59") | 1000 / 2000 |
| 3 | | 06'09" (+01'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'42") | 1000 / 4000 |
| 5 | | 05'37" (+00'49") | 1000 / 5000 |
| 6 | | 05'37" (+00'49") | 1000 / 6000 |
| 7 | | 05'29" (+00'41") | 1000 / 7000 |
| 8 | | 05'44" (+00'56") | 1000 / 8000 |
| 9 | | 05'16" (+00'28") | 1000 / 9000 |
| 10 | | 05'29" (+00'41") | 1000 / 10000 |
| 11 | | 05'30" (+00'42") | 1000 / 11000 |
| 12 | | 05'21" (+00'33") | 1000 / 12000 |
| 13 | | 05'36" (+00'48") | 1000 / 13000 |
| 14 | | 05'20" (+00'32") | 1000 / 14000 |
| 15 | | 05'17" (+00'29") | 1000 / 15000 |
| 16 | | 05'16" (+00'28") | 1000 / 16000 |
| 17 | | 06'59" (+02'11") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 05'04" (+00'16") | 1000 / 19000 |
| 20 | | 05'10" (+00'22") | 1000 / 20000 |
| 21 | | 06'02" (+01'14") | 574 / 20574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 404.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'48" | 00:15'13" |
| 3 | 06'09" | 00:21'22" |
| 4 | 05'30" | 00:26'52" |
| 5 | 05'38" | 00:32'30" |
| 6 | 05'37" | 00:38'07" |
| 7 | 05'29" | 00:43'36" |
| 8 | 05'45" | 00:49'21" |
| 9 | 05'17" | 00:54'38" |
| 10 | 05'30" | 01:00'08" |
| 11 | 05'30" | 01:05'38" |
| 12 | 05'22" | 01:11'00" |
| 13 | 05'36" | 01:16'36" |
| 14 | 05'20" | 01:21'56" |
| 15 | 05'18" | 01:27'14" |
| 16 | 05'17" | 01:32'31" |
| 17 | 06'59" | 01:39'30" |
| 18 | 04'48" | 01:44'18" |
| 19 | 05'04" | 01:49'22" |
| 20 | 05'11" | 01:54'33" |
| 20.6 | 06'01" | 01:58'01" |
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