10.0 km | 01:08:47 | 06:52/km日期: 2019-10-04 19:55 - 平均心率: 157 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 07'08" / 06'59" / 07'13" / 06'43" / 06'43" / 06'25" / 06'37" / 07'01" / 06'52" / 1783'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'44") | 1000 / 1000 |
| 2 | | 06'58" (+01'35") | 1000 / 2000 |
| 3 | | 06'21" (+00'58") | 785 / 2785 |
| 4 | | 14'43" (+09'20") | 101 / 2887 |
| 5 | | 06'00" (+00'37") | 832 / 3720 |
| 6 | | 12'36" (+07'13") | 118 / 3839 |
| 7 | | 05'49" (+00'26") | 858 / 4697 |
| 8 | | 14'44" (+09'21") | 101 / 4799 |
| 9 | | 05'34" (+00'11") | 895 / 5694 |
| 10 | | 13'31" (+08'08") | 110 / 5805 |
| 11 | | 05'23" | 926 / 6732 |
| 12 | | 13'44" (+08'21") | 109 / 6841 |
| 13 | | 07'01" (+01'38") | 1000 / 7841 |
| 14 | | 06'49" (+01'26") | 1000 / 8841 |
| 15 | | 07'11" (+01'48") | 1000 / 9841 |
| 16 | | 07'10" (+01'47") | 162 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 172.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'59" | 00:14'07" |
| 3 | 07'13" | 00:21'20" |
| 4 | 06'43" | 00:28'03" |
| 5 | 06'43" | 00:34'46" |
| 6 | 06'25" | 00:41'11" |
| 7 | 06'37" | 00:47'48" |
| 8 | 07'01" | 00:54'49" |
| 9 | 06'52" | 01:01'41" |
| 10.0 | 07'06" | 01:08'49" |
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