13.3 km | 01:19:51 | 06:01/km日期: 2019-10-09 04:40 - 總爬升: 148 m - 平均心率: 139 - 卡路里: 620 Cal - 總步數: 15002 - 平均步頻: 187 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'48" / 06'14" / 06'20" / 06'03" / 06'20" / 06'11" / 06'05" / 05'36" / 05'29" / 05'45" / 05'49" / 05'50" / 05'26" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'24") | 1001 / 1001 | 178 / 82 |
| 2 | | 06'18" (+00'55") | 1000 / 2001 | 186 / 85 |
| 3 | | 06'19" (+00'56") | 1000 / 3002 | 186 / 84 |
| 4 | | 06'03" (+00'40") | 1000 / 4002 | 188 / 87 |
| 5 | | 06'23" (+01'00") | 1002 / 5005 | 188 / 83 |
| 6 | | 06'10" (+00'47") | 1000 / 6006 | 188 / 85 |
| 7 | | 06'09" (+00'46") | 1002 / 7008 | 188 / 85 |
| 8 | | 05'36" (+00'13") | 1001 / 8010 | 190 / 93 |
| 9 | | 05'30" (+00'07") | 1001 / 9012 | 190 / 95 |
| 10 | | 05'47" (+00'24") | 1002 / 10014 | 190 / 90 |
| 11 | | 05'52" (+00'29") | 1000 / 11015 | 189 / 89 |
| 12 | | 05'51" (+00'28") | 1002 / 12017 | 189 / 90 |
| 13 | | 05'23" | 1000 / 13018 | 189 / 97 |
| 14 | | 06'25" (+01'02") | 233 / 13251 | 184 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 405.76 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'14" | 00:13'02" |
| 3 | 06'20" | 00:19'22" |
| 4 | 06'03" | 00:25'25" |
| 5 | 06'20" | 00:31'45" |
| 6 | 06'11" | 00:37'56" |
| 7 | 06'05" | 00:44'01" |
| 8 | 05'36" | 00:49'37" |
| 9 | 05'29" | 00:55'06" |
| 10 | 05'45" | 01:00'51" |
| 11 | 05'49" | 01:06'40" |
| 12 | 05'50" | 01:12'30" |
| 13 | 05'26" | 01:17'56" |
| 13.3 | 07'35" | 01:19'51" |
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