12.1 km | 01:14:11 | 06:08/km日期: 2019-10-09 19:17 - 平均心率: 148 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'37" / 06'16" / 07'14" / 06'22" / 05'56" / 06'11" / 05'56" / 05'58" / 05'53" / 05'45" / 11'01" / 06'02" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'52") | 1000 / 1000 |
| 2 | | 06'16" (+00'32") | 1000 / 2000 |
| 3 | | 06'22" (+00'38") | 1000 / 3000 |
| 4 | | 06'21" (+00'37") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'27") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'17" (+00'33") | 1000 / 11000 |
| 12 | | 06'02" (+00'18") | 1000 / 12000 |
| 13 | | 07'15" (+01'31") | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 181.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'16" | 00:12'53" |
| 3 | 07'14" | 00:20'07" |
| 4 | 06'22" | 00:26'29" |
| 5 | 05'56" | 00:32'25" |
| 6 | 06'11" | 00:38'36" |
| 7 | 05'56" | 00:44'32" |
| 8 | 05'58" | 00:50'30" |
| 9 | 05'53" | 00:56'23" |
| 10 | 05'45" | 01:02'08" |
| 11 | 11'01" | 01:13'09" |
| 12 | 06'02" | 01:19'11" |
| 12.1 | 11'38" | 01:20'07" |
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