8.2 km | 00:55:00 | 06:40/km日期: 2019-10-09 05:34 - 卡路里: 505 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 06'43" / 07'07" / 06'04" / 07'50" / 06'07" / 07'39" / 06'01" / 06'09" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'51") | 1000 / 1000 |
| 2 | | 06'11" (+02'06") | 323 / 1323 |
| 3 | | 25'31" (+21'26") | 98 / 1422 |
| 4 | | 04'23" (+00'18") | 397 / 1820 |
| 5 | | 04'16" (+00'11") | 410 / 2230 |
| 6 | | 01:01'39" (+57'34") | 32 / 2262 |
| 7 | | 04'05" | 405 / 2668 |
| 8 | | 04'18" (+00'13") | 404 / 3072 |
| 9 | | 52'03" (+47'58") | 38 / 3111 |
| 10 | | 04'05" | 397 / 3508 |
| 11 | | 04'16" (+00'11") | 411 / 3920 |
| 12 | | 43'41" (+39'36") | 46 / 3966 |
| 13 | | 04'14" (+00'09") | 394 / 4360 |
| 14 | | 04'18" (+00'13") | 410 / 4771 |
| 15 | | 01:03'43" (+59'38") | 31 / 4803 |
| 16 | | 04'14" (+00'09") | 399 / 5202 |
| 17 | | 04'14" (+00'09") | 415 / 5617 |
| 18 | | 57'17" (+53'12") | 62 / 5680 |
| 19 | | 04'24" (+00'19") | 399 / 6079 |
| 20 | | 04'14" (+00'09") | 414 / 6494 |
| 21 | | 38'38" (+34'33") | 52 / 6546 |
| 22 | | 04'17" (+00'12") | 410 / 6956 |
| 23 | | 04'15" (+00'10") | 415 / 7372 |
| 24 | | 53'35" (+49'30") | 37 / 7410 |
| 25 | | 04'20" (+00'15") | 405 / 7815 |
| 26 | | 04'09" (+00'04") | 419 / 8235 |
| 27 | | 16'28" (+12'23") | 10 / 8245 |
10月累積里程 : 159.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'07" | 00:13'50" |
| 3 | 06'04" | 00:19'54" |
| 4 | 07'50" | 00:27'44" |
| 5 | 06'07" | 00:33'51" |
| 6 | 07'39" | 00:41'30" |
| 7 | 06'01" | 00:47'31" |
| 8 | 06'09" | 00:53'40" |
| 8.2 | 04'32" | 00:54'47" |
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