19.7 km | 02:15:20 | 06:53/km日期: 2019-10-05 05:34 - 平均心率: 150 - 卡路里: 1624 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82%
Pace: 07'14" / 06'43" / 06'19" / 06'14" / 06'24" / 09'18" / 08'49" / 06'43" / 06'58" / 06'54" / 06'50" / 06'51" / 06'47" / 13'50" / 07'12" / 07'46" / 07'46" / 06'53" / 07'46" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 12999 / 12999 |
| 2 | | 07'09" (+00'27") | 95 / 13095 |
| 3 | | 07'12" (+00'30") | 6564 / 19660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 36.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'43" | 00:13'57" |
| 3 | 06'19" | 00:20'16" |
| 4 | 06'14" | 00:26'30" |
| 5 | 06'24" | 00:32'54" |
| 6 | 09'18" | 00:42'12" |
| 7 | 08'49" | 00:51'01" |
| 8 | 06'43" | 00:57'44" |
| 9 | 06'58" | 01:04'42" |
| 10 | 06'54" | 01:11'36" |
| 11 | 06'50" | 01:18'26" |
| 12 | 06'51" | 01:25'17" |
| 13 | 06'47" | 01:32'04" |
| 14 | 13'50" | 01:45'54" |
| 15 | 07'12" | 01:53'06" |
| 16 | 07'46" | 02:00'52" |
| 17 | 07'46" | 02:08'38" |
| 18 | 06'53" | 02:15'31" |
| 19 | 07'46" | 02:23'17" |
| 19.7 | 06'56" | 02:27'52" |
留言 
