13.2 km | 01:05:36 | 04:58/km日期: 2019-10-07 17:52 - 地點: 學校-捷運 - 天氣: 涼 - 平均心率: 144 - 卡路里: 824 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'12" / 05'03" / 05'02" / 05'04" / 04'54" / 04'56" / 05'20" / 04'57" / 04'55" / 05'00" / 04'53" / 04'52" / 04'56" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" (+00'02") | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" (+00'01") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'55" (+00'03") | 1000 / 13000 |
| 14 | | 04'47" | 189 / 13189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
253.66 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'02" | 00:15'17" |
| 4 | 05'04" | 00:20'21" |
| 5 | 04'54" | 00:25'15" |
| 6 | 04'56" | 00:30'11" |
| 7 | 05'20" | 00:35'31" |
| 8 | 04'57" | 00:40'28" |
| 9 | 04'55" | 00:45'23" |
| 10 | 05'00" | 00:50'23" |
| 11 | 04'53" | 00:55'16" |
| 12 | 04'52" | 01:00'08" |
| 13 | 04'56" | 01:05'04" |
| 13.2 | 04'49" | 01:05'59" |
展開計圈分析
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