10.0 km | 00:50:09 | 05:00/km日期: 2019-10-08 19:49 - 平均心率: 111 - 卡路里: 156 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 03'32" / 04'55" / 05'03" / 04'56" / 04'55" / 05'07" / 05'09" / 05'01" / 04'58" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'48") | 1000 / 1000 |
| 2 | | 04'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 04'56" (+00'19") | 1000 / 4000 |
| 5 | | 04'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'30") | 1000 / 6000 |
| 7 | | 05'09" (+00'32") | 1000 / 7000 |
| 8 | | 05'01" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'21") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 02'48" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 137.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 04'55" | 00:08'27" |
| 3 | 05'03" | 00:13'30" |
| 4 | 04'56" | 00:18'26" |
| 5 | 04'55" | 00:23'21" |
| 6 | 05'07" | 00:28'28" |
| 7 | 05'09" | 00:33'37" |
| 8 | 05'01" | 00:38'38" |
| 9 | 04'58" | 00:43'36" |
| 10 | 04'38" | 00:48'14" |
| 10.0 | 03'12" | 00:48'16" |
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