9.0 km | 00:50:14 | 05:34/km日期: 2019-10-09 16:06 - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 07'04" / 06'54" / 04'06" / 04'46" / 04'06" / 05'03" / 06'02" / 06'29" / 494'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'47") | 1798 / 1798 |
| 2 | | 25'03" (+21'02") | 40 / 1838 |
| 3 | | 04'04" (+00'03") | 1628 / 3467 |
| 4 | | 18'38" (+14'37") | 53 / 3521 |
| 5 | | 04'01" | 1646 / 5167 |
| 6 | | 22'49" (+18'48") | 46 / 5214 |
| 7 | | 04'02" (+00'01") | 814 / 6028 |
| 8 | | 22'12" (+18'11") | 45 / 6074 |
| 9 | | 04'03" (+00'02") | 814 / 6888 |
| 10 | | 37'15" (+33'14") | 27 / 6916 |
| 11 | | 06'12" (+02'11") | 2096 / 9012 |
10月累積里程 : 271.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'54" | 00:13'58" |
| 3 | 04'06" | 00:18'04" |
| 4 | 04'46" | 00:22'50" |
| 5 | 04'06" | 00:26'56" |
| 6 | 05'03" | 00:31'59" |
| 7 | 06'02" | 00:38'01" |
| 8 | 06'29" | 00:44'30" |
| 9.0 | 05'51" | 00:50'26" |
ricky tseng 說推
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