8.4 km | 01:08:27 | 08:07/km日期: 2019-10-08 19:00 - 卡路里: 551 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'08" / 08'17" / 09'02" / 06'06" / 10'18" / 10'35" / 10'43" / 08'40" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'49") | 1000 / 1000 |
| 2 | | 06'11" (+02'33") | 521 / 1521 |
| 3 | | 03'46" (+00'08") | 836 / 2357 |
| 4 | | 42'11" (+38'33") | 49 / 2406 |
| 5 | | 03'46" (+00'08") | 427 / 2833 |
| 6 | | 39'52" (+36'14") | 91 / 2925 |
| 7 | | 03'59" (+00'21") | 559 / 3484 |
| 8 | | 12'33" (+08'55") | 256 / 3741 |
| 9 | | 03'47" (+00'09") | 423 / 4165 |
| 10 | | 40'34" (+36'56") | 90 / 4255 |
| 11 | | 03'52" (+00'14") | 414 / 4669 |
| 12 | | 23'51" (+20'13") | 157 / 4827 |
| 13 | | 03'50" (+00'12") | 415 / 5242 |
| 14 | | 35'54" (+32'16") | 104 / 5346 |
| 15 | | 03'48" (+00'10") | 415 / 5762 |
| 16 | | 43'17" (+39'39") | 86 / 5848 |
| 17 | | 03'41" (+00'03") | 413 / 6261 |
| 18 | | 40'07" (+36'29") | 98 / 6360 |
| 19 | | 03'38" | 421 / 6782 |
| 20 | | 48'09" (+44'31") | 77 / 6859 |
| 21 | | 04'00" (+00'22") | 414 / 7273 |
| 22 | | 09'08" (+05'30") | 1000 / 8273 |
| 23 | | 06'10" (+02'32") | 135 / 8408 |
| 24 | | 13'07" (+09'29") | 12 / 8421 |
10月累積里程 : 290.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'17" | 00:14'25" |
| 3 | 09'02" | 00:23'27" |
| 4 | 06'06" | 00:29'33" |
| 5 | 10'18" | 00:39'51" |
| 6 | 10'35" | 00:50'26" |
| 7 | 10'43" | 01:01'09" |
| 8 | 08'40" | 01:09'49" |
| 8.4 | 06'10" | 01:12'25" |
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