30.0 km | 03:20:48 | 06:41/km日期: 2019-10-06 05:14 - 總爬升: 183 m - 平均心率: 109 - 卡路里: 926 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 93%
Pace: 06'39" / 06'27" / 06'30" / 06'24" / 06'38" / 06'27" / 06'28" / 06'24" / 07'30" / 07'43" / 06'21" / 06'20" / 06'18" / 06'16" / 06'21" / 08'04" / 06'21" / 06'19" / 06'25" / 06'21" / 06'19" / 07'25" / 06'22" / 07'54" / 06'23" / 07'14" / 06'53" / 06'30" / 06'35" / 06'48" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'22") | 1000 / 1000 |
| 2 | | 06'27" (+00'11") | 1000 / 2000 |
| 3 | | 06'29" (+00'13") | 1000 / 3000 |
| 4 | | 06'24" (+00'08") | 1000 / 4000 |
| 5 | | 06'37" (+00'21") | 1000 / 5000 |
| 6 | | 06'27" (+00'11") | 1000 / 6000 |
| 7 | | 06'27" (+00'11") | 1000 / 7000 |
| 8 | | 06'24" (+00'08") | 1000 / 8000 |
| 9 | | 07'29" (+01'13") | 1000 / 9000 |
| 10 | | 07'43" (+01'27") | 1000 / 10000 |
| 11 | | 06'20" (+00'04") | 1000 / 11000 |
| 12 | | 06'20" (+00'04") | 1000 / 12000 |
| 13 | | 06'17" (+00'01") | 1000 / 13000 |
| 14 | | 06'16" | 1000 / 14000 |
| 15 | | 06'20" (+00'04") | 1000 / 15000 |
| 16 | | 08'03" (+01'47") | 1000 / 16000 |
| 17 | | 06'21" (+00'05") | 1000 / 17000 |
| 18 | | 06'18" (+00'02") | 1000 / 18000 |
| 19 | | 06'25" (+00'09") | 1000 / 19000 |
| 20 | | 06'21" (+00'05") | 1000 / 20000 |
| 21 | | 06'18" (+00'02") | 1000 / 21000 |
| 22 | | 07'25" (+01'09") | 1000 / 22000 |
| 23 | | 06'22" (+00'06") | 1000 / 23000 |
| 24 | | 07'54" (+01'38") | 1000 / 24000 |
| 25 | | 06'22" (+00'06") | 1000 / 25000 |
| 26 | | 07'13" (+00'57") | 1000 / 26000 |
| 27 | | 06'53" (+00'37") | 1000 / 27000 |
| 28 | | 06'29" (+00'13") | 1000 / 28000 |
| 29 | | 06'34" (+00'18") | 1000 / 29000 |
| 30 | | 06'48" (+00'32") | 1000 / 30000 |
| 31 | | 09'26" (+03'10") | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
162.00 km 
saucony KINVARA 9 累積 :
1095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 06'30" | 00:19'36" |
| 4 | 06'24" | 00:26'00" |
| 5 | 06'38" | 00:32'38" |
| 6 | 06'27" | 00:39'05" |
| 7 | 06'28" | 00:45'33" |
| 8 | 06'24" | 00:51'57" |
| 9 | 07'30" | 00:59'27" |
| 10 | 07'43" | 01:07'10" |
| 11 | 06'21" | 01:13'31" |
| 12 | 06'20" | 01:19'51" |
| 13 | 06'18" | 01:26'09" |
| 14 | 06'16" | 01:32'25" |
| 15 | 06'21" | 01:38'46" |
| 16 | 08'04" | 01:46'50" |
| 17 | 06'21" | 01:53'11" |
| 18 | 06'19" | 01:59'30" |
| 19 | 06'25" | 02:05'55" |
| 20 | 06'21" | 02:12'16" |
| 21 | 06'19" | 02:18'35" |
| 22 | 07'25" | 02:26'00" |
| 23 | 06'22" | 02:32'22" |
| 24 | 07'54" | 02:40'16" |
| 25 | 06'23" | 02:46'39" |
| 26 | 07'14" | 02:53'53" |
| 27 | 06'53" | 03:00'46" |
| 28 | 06'30" | 03:07'16" |
| 29 | 06'35" | 03:13'51" |
| 30 | 06'48" | 03:20'39" |
| 30.0 | 08'59" | 03:20'48" |
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